Active Older Adult

Quick Links: Aquatic, Group Exercise, Sports, Certifications

 

INSTRUCTOR SPOTLIGHT… MEET KIMBERLY DONOVAN!

Currently, Kimberly teaches the following classes here at the Butler Y:
Cycle/Core                                 Mondays            9:30-10:30am
Functional Yoga                        Mondays             6:30-7:30pm
Essential Weight Training         Thursdays           6:00-7:00pm
Functional Yoga                         Thursdays          7:00-7:30pm
She also teaches Advanced Weight Training on Saturday mornings from 7:00-8:00am and a 45-minute Group Cycle class on Saturday mornings from 8:10-8:55am on an instructor rotation.

 

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Fall Session II (CYCLE 6)

Classes run October 29 to December 23, 2017

 

Winter Session I (CYCLE 1)

Member Registration: December 15-December 30, 2017
Non-Member Registration: December 21-December 30, 2017
Classes run January 2 to February 24, 2018

Winter Session II (CYCLE 2)

Member Registration: February 19-February 24, 2018
Non-Member Registration: February 22-February 24, 2018
Classes run February 25 to April 21, 2018


Special Events for Active Older Adults

The Active Older Adult Committee has been working hard to plan activities for the coming months.  Watch for more detailed information.  If you would like to join the committee, please contact the Membership Office.


Senior Safe Driving Class
Tuesday, November 14, 2017  10am-2pm
Cost: $16 per person.  Sign up at the Butler YMCA Welcome Desk or online at www.seniorsforsafedriving.com or by phone at 800-559-4880.  Earn a certificate and receive 5% off your auto insurance.


Holiday Traditions (Butler Symphony)
Saturday, December 2, 2017  7:30pm
Location:  Butler Intermediate High School
Cost:  $15.50/Adult     $5.00/Student
The Butler Symphony ill combine traditional carols sprinkled with music from the How the Grinch Stole Christmas and The Snowman.


AOA Holiday Party
Tuesday, December 5, 2017  12pm-1:30pm
Location:  Gym 1, Butler YMCA
Enjoy a potluck with social activities while singing Christmas carols.  Sign-up at the YMCA Welcome Desk.


Bible Study
This is an opportunity to meet with others and grow your spiritual passion.
Date: Every Tuesday
Time:  10:30am-11:30am
Location: Phillips’ Hall-Room B
Led by Janice Hetrick


Book Exchange
Check out the Book Exchange the 2nd and 4th Tuesday of each month in the main lobby of the YMCA.  Bring, take or exchange books!


 

SwimmerAQUATIC PROGRAMMING

Please contact Ryan Good, Aquatics Director, with Aquatic Programming questions at 724.287.4733 x138.

 

SWIM LESSONS 


Private and Adapted Swim Lessons

Private swim lessons for adults who are interested in learning to swim or water safety.  We have instructors who can accommodate those with learning disabilities or physical impairments.  Lessons are available by appointment only.

For more information about this program, contact Ryan Good, Aquatics Director.

Fee: $17.50|Member      $20|Non-Member for 30 minutes OR
$115|Member         $125|Non-Member for seven 30-minute lessons

 

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ShoeGROUP EXERCISE CLASSES

Please contact Aaron Hochmann, Healthy Living Director, at ahochmann@bcfymca.org with all Healthy Living questions.

 

Healthy Living General Information
At the Y, our Healthy Living Department offers a variety of options for all participant levels.  From the new exerciser/health seeker, to the Wellness Center regular, to the elite athlete, you will find programs designed for you!  Our group classes are organized by intensity level in a 1-2-3 format.

Are you a HEALTH SEEKER? Are you trying to improve your health? Are you new to exercise and want a class that is appropriate to your current ability?

HEALTH SEEKERS/NEW EXERCISERS:  LOOK for classes listed as a 1 then read the description to find the classe(es) that best suit your ability.  Classes listed with a 2-3 are for moderate to advanced exercisers (currently exercising at least 3 days per week with no physical limitations).  Classes listed as Mind/Body are good for anyone who is stressed and wants to learn to R-E-L-A-X!  All Healthy Living programs are taught by certified, experienced instructors.  Our goal is to help you reach YOUR goal!
New to Exercise and Active Older Adult Schedule

 

HEALTH SEEKER CLASSES 1:
New to Exercise and/or Trying to Improve Health


CHOOSE TO LOSE FOR HEALTHY LIVING!
Led by Aaron Hochmann, Healthy Living Director and certified Personal Trainer.  Aaron has a Bachelor’s degree in Exercise Science, an Associate’s degree in Dietetics & Nutrition and is a credential Fitness Nutrition Specialist.  This program includes educational classes, weigh-ins, Pre and Post assessments, weight loss education, group discussions, informational handouts and MOTIVATION!  Class runs for 10 weeks.

Tuesdays: September 19 to November 21, 2017
6:00pm-6:45pm  Weigh-in and Meeting
6:45pm-7:30pm  Bonus Workout

Choose to Lose Mini
Same day and time as Choose to Lose class.  Includes the last 5 minutes of class with weigh-in and weekly handouts and then bonus workout.  Must have taken full Choose to Lose class to be eligible to participate.


NEW!!   DIABETES PREVENTION PROGRAM!
Are you borderline diabetic or have “just a touch of sugar”?  YOU can prevent Type 2 Diabetes!  The Butler YMCA is proud to partner with Adagio Health to offer this new preventative program.  You will learn how to make better food choices, begin to lose weight, become more active, discuss changing behaviors to improve your habits and use food records to track your improved food choices.

Check back for next session date.


Pool

Aqua Total Fit
Exercise your whole body from the feet up and the inside out. This class is a moderately-paced cardio workout with exercises focusing on mobility, strength, flexibility and endurance.  It is perfect for increasing your confidence with everyday activities.  Free to members – no registration.

Monday:  10:45-11:30am
Monday:  1:00-1:45pm


Cardio Mash-Up
A mix of low impact cardio mixed with short bursts of strength. Good for beginners and active older adults.   Free to members – no registration.

Monday:  11:45am-12:30pm
Thursday: 11:30am-12:15pm


NEW! Core & Stability
Strengthen your core through a variety of movements that focus not only on core strength, but also balance and stability. Using the BOSU, as well as balance on the floor, you will be able to increase overall core stabilization and improve back support and posture. Free to members – no registration.

Monday:  5:30pm-12:30pm (begins November 13)


NEW! Cardio Fit
Using a mix of low to moderate intensity movements, you will learn how to train your body to become efficient at burning fat while putting low impact on your joints. Free to members – no registration.

Monday: 6:00pm-6:30pm (begins November 13)


Zumba®
This class fuses Latin rhythms & easy to follow dance moves to create a dynamic workout!  Free for members – no registration.

Monday: 7:30-8:30pm
Thursday:  7:30-8:30pm


Essential Weight Training
A strength and muscular endurance class for all fitness levels. Class will build strength and conditioning through varied weight training workouts. Focus will be on proper training form and the fundamentals of weight training including balance and flexibility.  This class is taught by a certified Personal Trainer.

Tuesday: 9:00-10:00am
Thursday: 6:00-7:00pm


Line Dancing
Try it! Research shows thinking and moving is superb for active older adults. Join the FUN!  No fee, included in membership.

Tuesday: 11:00am-12:00pm


Pool

SilverSneakers® Splash
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination.  Free to members – no registration.

Tuesday:  12:00-12:45pm


Pool

Warm Water Intervals
This class is designed to help improve your overall fitness with different types of interval and recovery exercises for  a total body workout that is gentle on your joints. No swimming required. Each participant decides their own intensity level for the day. Free to members – no registration.

Tuesday:  1:00-1:45pm


Pool

Arthritis Foundation Aquatic Program
This class will consist of exercises for the total body to increase range of motion, flexibility and coordination.  Free to members – no registration.
Silver&Fit Endorsed Logo

Tuesdays/Thursdays:  2:00-2:45pm


Functional Walk Cardio (Gym 2)
Join this cardiovascular class which will set distance & time goals for variable-paced walking.  Free to members – no registration.

Wednesday:  9:30-10:00am
Friday:  9:30-10:00am


PoolWork It In The Water
Let water be your resistance! Work your body in a comfortable and safe manner while increasing heart rate and challenging your endurance. If you have joint or bone issues, or just enjoy water exercise, this class will give you the workout you need!  Free to members – no registration.

Wednesday:  11:00-11:45am


Pool

Aqua Zumba
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class, so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.  Free to members – no registration.

Wednesday:      12:00-12:45pm
NEW!  Friday:   1:00-2:00pm (begins November 17)


PoolGentle Water Exercise
A light cardio workout, non-impact. Increase flexibility & strength using a variety of water exercise equipment.  Free to members – no registration.

Thursday: 12:00-12:45pm


Pool

Aqua Movin’ & Groovin’!
A fun class in the warm water pool where we will be movin’ & groovin’ to the beat of anything from “oldies but goodies” to some modern music.  No swimming required.  This is a fun way to exercise, burn calories and get or stay fit.  Come and try it! Free to members – no registration.

Thursday:  1:00-1:45pm


PoolGolden Splash

This aqua class is for active older adults of all abilities. This low impact class lets you relax in the warmth of Pool 1 and includes a variety of exercises to increase strength, flexibility and range of motion. Various aqua equipment is used. Free to members – no registration.

Friday:  12:00-12:45pm


SilverSneakers® Circuit (Gym 2)
Combine fun with fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout.  Upper-body strength work with handheld weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography.  A chair is used for standing support, stretching and relaxation exercises. Free to members – no registration.

Monday: 10:00-10:45am


SilverSneakers® Classic (Gym 2)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.  Free to members – no registration.

Wednesday: 10:05-10:50am
Friday 10:05-10:50am


Cardio Surprise
This is a fun, high energy class taught so that everyone can find the right intensity.  Free to members – no registration.

Saturday: 9:15-10:00am


 

MIND/BODY CLASSES 


 

Barre
Barre is a safe, low impact program that will tone and strengthen your body!  It is safe and effective for all fitness levels. Using a combination of postures inspired by ballet and other disciplines like Yoga and Pilates, the class will focus on strength training combined with range-of-motion movements. Free to members – no registration.

Monday:  10:30-11:00am
Wednesday: 6:00-6:30am (NEW! Begins November 15)
Thursday: 11:00-11:30am
Saturday: 10:00-10:45am


Tai Chi
Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion. Program Fee, registration required.

Tuesday/Thursday: 1:00-2:00pm
Wednesday/Friday: 12:00-1:00pm


Delay the Disease
This program is a new, life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.  Led by a certified Delay the Disease instructor, the program improves the physical, mental and emotional realities of PD patients.  Beginning exercises will take place from a seated position. Exercise will be modified, as needed, for all levels of PD participants.  Space is limited in this class. Care Partners are requested to stay for the first class and encouraged to attend all classes (no additional charge).  11-week program.

Class Dates:  Monday, October 2 to Friday, December 15, 2017
Fee:  Inquire at the Welcome Desk

Monday:   2:30-3:30pm
Friday:      2:30-3:30pm
*two times per week is suggested and will give better results

Register Online


Gentle Yoga
This class is a blend of Yoga styles. All participants must possess self-sustained balance and must be comfortable in transitioning from standing position to the floor without support. A basic functional assessment test may be required to attend this class. Great for the beginner.

Monday: 11:00-11:45am
Friday:  11:00-11:45am


A.M. Yoga
Yoga reduces stress, enhances breathing, relaxes and tones muscles through a mindful method of mental and physical well-being training.  No fee, included in membership.

Tuesday:   8:00-9:00am
Friday:  8:00-9:00am


Mini Yoga
Same as A.M. Yoga, just 30 minutes.

Wednesday: 10:30-11:00am
Thursday: 12:15-12:45pm


SILVERSNEAKERS® YOGA
Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.  Free to members – no registration.

Wednesday:  11:00-11:45am


Chair Yoga
This is an introductory class focusing on the fundamentals of yoga.  If you are a beginner or just interested in a slower-paced class, this is for you.  There are no pre-requisites, you don’t need to touch your toes! Classes will contain yoga poses both seated and standing (using the chair if needed as support), along with modifications of the poses to suit participants’ individual needs.  Class will be held in Phillips’ Hall-A.  No fee, included in membership.

Friday: 11:00-11:45am (Last Class November 10)


NEW! Vinyasa Yoga
The movement is aligned and linked with the breath so that you move with each inhale and exhale. Dynamic flow from posture to posture. This class is often referred to as FlowYoga or Power Yoga. Free for members – no registration.

Saturday: 8:00-9:00am (begins November 18)

 

 

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NEW!  SMART Start Program

We are pleased to introduce the SMART Start new member wellness orientation. As a new member of the Y, you will receive (4) four FREE 30-minute coaching sessions with a certified Personal Trainer. During these sessions, you will learn how to use the state-of-the-art equipment in the Wellness Center, review your fitness goals, as well as go through workouts. Our goal is to make you feel as comfortable as possible in the Wellness Center and to provide the information you need to use the equipment in a safe manner. The SMART Start offer will expire 45 days after initial join date, so sign up TODAY!

Register Online


Blood Pressure Screenings
Blood pressure screenings will be available at various times in the main lobby.


Personal Training
Do you need help reaching your health goals?  This program is designed to allow a trainer and member to work together in developing an individualized exercise program.  We offer a variety of times and trainers.  Personal training is by appointment for YMCA members only.  Full payment is due at time of registration.  Sign up in the Wellness Center to be contacted for appointment.  *A comprehensive assessment is FREE once per year to paid participants.

Click HERE to see the credentials of our Personal Trainers or to schedule an appointment!

Personal Training package options are available.
Check out the Personal Training Brochure for all the details!

 

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ShoeSPORTS

Please contact Jaime Cypher, Youth Development Director, with Sports related questions.

You must be 18 years or older and out of High School to participate in our adult leagues. These leagues are designed for the purpose of fellowship, competition, and the benefits of exercise. All levels and abilities are welcome.

CURRENT PROGRAMMING


Adult Pick-up Pickleball

This is great exercise! Pick-up times are for adults ages 18 and older.  Bring some friends and a water bottle and join us in Gym 2.

Monday   11:00am-noon
Tuesday  10:30am-1:30pm
Thursday 10:30am-1:30pm
Friday      11:00am-noon
Sunday    11:00am-1:00pm
Included in membership.  Guest Pass available for $9.00 for non-members.


Register Online


Men’s Fall Basketball League

Men’s Fall Basketball Schedule17


Adult Volleyball League

Adult Volleyball Schedule Fall 2017


Racquetball League

Did you know that the Butler YMCA has two racquetball courts?  We are excited to bring back a Racquetball League! 

Opponents will play 8 matches over the course of each session. Matches include three games per match. Games will be played the best of 3 games to 15 points with a tie-breaker to 11 points on the third game.  Scorecards must be submitted and standings will be posted weekly.

Who: Anyone 18 and older
Levels:  A,B,C,D levels available (A=experienced   D=beginner)
Fee per session:  $5|Member   $15|Non-Member

Register Online

 


FUTURE PROGRAMS OFFERED

Men’s Spring Basketball League (Mar-May)
Men’s Summer Basketball League (June-August)
Turkey Trot (Nov)

 

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 Health educationCERTIFICATIONS

 

 

 

Lifeguard Certification Courses
Must be at least 15 years old prior to course end date. This course is for those who wish to become a certified lifeguard. See registration form for detailed information and skills needed to participate.  Attendance at all classes is mandatory. Pre-swim tests will be conducted by appointment. You must pass the pre-swim test in order to register for the class.
Monday-Friday:  December 18-22, 2017     4:00pm-9:00pm
Fee:  $200|Member    $225|Non-Member

Register Online

Community CPR & First Aid
Saturday, December 16, 2017                      9:00am-2:00pm
Fee:  $95|Member    $125|Non-Member

Register Online

First Aid/CPR/AED Training for Healthcare Providers and Professional Rescuers
Saturday, December 16, 2017                       3:00pm-8:00pm
Fee:  $95|Member    $100|Non-Member

Register Online

 

Lifeguard and CPR/AED Recertification
Friday, December 22, 2017                              4:00pm-9:00pm
Fee:  $75|Member    $100|Non-Member

Register Online


 

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