Active Older Adult

Quick Links: Aquatic, Group Exercise, Sports, Certifications

 

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Fall Session II (CYCLE 6)

Classes run October 29 to December 23, 2018

Winter Session I (CYCLE 1)

Member Registration: December 15, 2018-January 5, 2019
Non-Member Registration: December 19, 2018-January 5, 2019
Classes run January 7 to March 2, 2019


Special Events for Active Older Adults

The Active Older Adult Committee has been working hard to plan activities for the coming months.  Watch for more detailed information.  If you would like to join the committee, please contact the Membership Office.


Cornhole Tournament
Wednesday, January 30, 2019  12pm-2pm
Location:  Butler YMCA Program Center & Lobby
Please register at the YMCA Welcome Desk.


Toucan Art
Wednesday, February 6, 2019  11:45am-2:00pm
Location:  Butler YMCA Phillips’ Hall-A
Fee:  $16 per person
Bette Jo will lead you through instruction to help you make your own masterpiece!  All materials included. Please register at the YMCA Welcome Desk.


Senior Safe Driving Class
Saturday, February 9, 2019  10am-2pm
Location:  Butler YMCA Phillips’ Hall-A
Fee:  $16 per person
Sign up at the YMCA Welcome Desk or online at www.seniorsforsafedriving.com or by phone at 1-800-559-4880. Earn a certificate and receive 5% off your auto insurance.


Elder Care with Laurel Hartshorn
Wednesday, February 20, 2019  1pm-3pm
Location:  Butler YMCA Phillips’ Hall-Room B
Free community event so bring your friends to learn valuable information about elder care. Please register at the YMCA Welcome Desk.


Maple Sugar Program
Wednesday, March 6, 2019  12pm
Location:  Meet at Camp Lutherlyn, 500 Lutherlyn Lane, Butler, PA 16001
Please register at the YMCA Welcome Desk.
Fee: $13.65 per person, see details on flyer.


Assassins (a musical) MTG Production
Sunday, April 7, 2019  3pm
Location:  Meet at William A. Lehnerd Performance Hall MTG Production Center, Memorial Park, Butler, PA 16001
Please register at the YMCA Welcome Desk.
Fee: $17.00 per person, see details on flyer.


Toucan Art
Wednesday, May 8, 2019  11:45am-2:00pm
Location:  Butler YMCA Phillips’ Hall-A
Fee:  $16 per person
Bette Jo will lead you through instruction to help you make your own masterpiece!  All materials included. Please register at the YMCA Welcome Desk.


Senior Safe Driving Class
Saturday, May 11, 2019  10am-2pm
Location:  Butler YMCA Phillips’ Hall-A
Fee:  $16 per person
Sign up at the YMCA Welcome Desk or online at www.seniorsforsafedriving.com or by phone at 1-800-559-4880. Earn a certificate and receive 5% off your auto insurance.


National Senior Health & Fitness Day
Wednesday, May 29, 2019  10am-2pm
Location:  Butler YMCA Gym 2
Free community event, so bring your friends!


Bible Study
This is an opportunity to meet with others and grow your spiritual passion.
Date: Every Tuesday
Time:  10:30am-11:30am
Location: Phillips’ Hall-A


 

SwimmerAQUATIC PROGRAMMING

Please contact Nicole Parrish, Aquatics Director with Aquatic Programming questions at 724.287.4733 x138.

 

SWIM LESSONS 


Private and Adapted Swim Lessons

Private swim lessons for adults who are interested in learning to swim or water safety.  We have instructors who can accommodate those with learning disabilities or physical impairments.  Lessons are available by appointment only.

For more information about this program, contact the Aquatics Director.

Fee: $17.50|Member      $20|Non-Member for 30 minutes OR
$115|Member         $125|Non-Member for seven 30-minute lessons

 

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ShoeGROUP EXERCISE CLASSES

Please contact Julie Saeler, Healthy Living Director, at jsaeler@bcfymca.org with all Healthy Living questions.

 

Healthy Living General Information
At the Y, our Healthy Living Department offers a variety of options for all participant levels.  From the new exerciser/health seeker, to the Wellness Center regular, to the elite athlete, you will find programs designed for you!  Our group classes are organized by intensity level in a 1-2-3 format.

Are you a HEALTH SEEKER? Are you trying to improve your health? Are you new to exercise and want a class that is appropriate to your current ability?

HEALTH SEEKERS/NEW EXERCISERS:  LOOK for classes listed as a 1 then read the description to find the classe(es) that best suit your ability.  Classes listed with a 2-3 are for moderate to advanced exercisers (currently exercising at least 3 days per week with no physical limitations).  Classes listed as Mind/Body are good for anyone who is stressed and wants to learn to R-E-L-A-X!  All Healthy Living programs are taught by certified, experienced instructors.  Our goal is to help you reach YOUR goal!
New to Exercise and Active Older Adult Schedule

 

HEALTH SEEKER CLASSES 1:
New to Exercise and/or Trying to Improve Health


CHOOSE TO LOSE FOR HEALTHY LIVING!

CHECK BACK FOR NEXT DATE.
Time:      5:30-6:15pm Weigh-in & meeting
6:15-7:00pm Bonus workout
Fee:       $125|Person


Led by Kellie Donahue, certified Personal Trainer.  This program includes educational classes, weigh-ins, Pre and Post assessments, weight loss education, group discussions, informational handouts and MOTIVATION!  Class runs for 10 weeks.

Choose to Lose Mini (NOW OFFERED FOR FREE!)
Same day and time as Choose to Lose class.  Includes the last 5 minutes of class with weigh-in and weekly handouts and then bonus workout.  Must have taken full Choose to Lose class to be eligible to participate.

NEW! Choose to Lose for Healthy Living 2.0
For Choose to Lose for Healthy Living repeat participants! Have you already experienced CTL and need a refresher? Join us again for the 10-week program as a CTL alumus!
FEE:  $75|Person


Pool

Aqua Total Fit
Exercise your whole body from the feet up and the inside out. This class is a moderately-paced cardio workout with exercises focusing on mobility, strength, flexibility and endurance.  It is perfect for increasing your confidence with everyday activities.  Free to members – no registration.

Monday:  10:45-11:30am
Monday:  1:00-1:45pm


Cardio Mash-Up
A mix of low impact cardio mixed with short bursts of strength. Good for beginners and active older adults.   Free to members – no registration.

Monday:  11:45am-12:30pm
Thursday: 11:30am-12:15pm


Cardio Fit
Using a mix of low to moderate intensity movements, you will learn how to train your body to become efficient at burning fat while putting low impact on your joints. Free to members – no registration.

Monday: 5:30pm-6:00pm


Core & Stability
Strengthen your core through a variety of movements that focus not only on core strength, but also balance and stability. Using the BOSU, as well as balance on the floor, you will be able to increase overall core stabilization and improve back support and posture. Free to members – no registration.

Monday:  6:00pm-6:30pm


Zumba®
This class fuses Latin rhythms & easy to follow dance moves to create a dynamic workout!  Free for members – no registration.

Monday:    7:30pm-8:30pm
Thursday:  7:30pm-8:30pm


Line Dancing
Try it! Research shows thinking and moving is superb for active older adults. Join the FUN!  No fee, included in membership.

Tuesday: 11:00am-12:00pm


Pool

SilverSneakers® Splash
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination.  Free to members – no registration.

Tuesday:  12:00-12:45pm


Pool

Warm Water Intervals
This class is designed to help improve your overall fitness with different types of interval and recovery exercises for  a total body workout that is gentle on your joints. No swimming required. Each participant decides their own intensity level for the day. Free to members – no registration.

Tuesday:  1:00-1:45pm


Pool

Arthritis Foundation Aquatic Program
This class will consist of exercises for the total body to increase range of motion, flexibility and coordination.  Free to members – no registration.
Silver&Fit Endorsed Logo

Tuesdays/Thursdays:  2:00-2:45pm


Functional Walk Cardio (Gym 2)
Join this cardiovascular class which will set distance & time goals for variable-paced walking.  Free to members – no registration.

Wednesday:  9:30-10:00am


PoolWork It In The Water
Let water be your resistance! Work your body in a comfortable and safe manner while increasing heart rate and challenging your endurance. If you have joint or bone issues, or just enjoy water exercise, this class will give you the workout you need!  Free to members – no registration.

Wednesday:  11:00-11:45am


Pool

Aqua Zumba
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class, so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.  Free to members – no registration.

Friday:   1:30-2:30pm


PoolGentle Water Exercise
A light cardio workout, non-impact. Increase flexibility & strength using a variety of water exercise equipment.  Free to members – no registration.

Thursday: 12:00-12:45pm
Friday:       12:00-12:45pm


Pool

Aqua Movin’ & Groovin’!
A fun class in the warm water pool where we will be movin’ & groovin’ to the beat of anything from “oldies but goodies” to some modern music.  No swimming required.  This is a fun way to exercise, burn calories and get or stay fit.  Come and try it! Free to members – no registration.

Wednesday:      12:00-12:45pm
Thursday:           1:00-1:45pm


SilverSneakers® Circuit (Program Center)
Combine fun with fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout.  Upper-body strength work with handheld weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography.  A chair is used for standing support, stretching and relaxation exercises. Free to members – no registration.

Monday: 10:00-10:45am


SilverSneakers® Classic (Program Center)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.  Free to members – no registration.

Wednesday: 10:05-10:50am
Friday 10:05-10:50am


Cardio Surprise
This is a fun, high energy class taught so that everyone can find the right intensity.  Free to members – no registration.

Saturday: 9:15-10:00am


 

MIND/BODY CLASSES 


Barre
Barre is a safe, low impact program that will tone and strengthen your body!  It is safe and effective for all fitness levels. Using a combination of postures inspired by ballet and other disciplines like Yoga and Pilates, the class will focus on strength training combined with range-of-motion movements. Free to members – no registration.

Monday:  10:30-11:00am
Thursday: 11:00-11:30am
Saturday: 10:00-10:45am


Tai Chi for Beginners
Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion. Program Fee, registration required.
11-week program.

Tuesday/Friday    12:00pm-1:00pm
Fee:                      $10|Member      $75|Non-Member


Delay the Disease (Program Center)
This program is a new, life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.  Led by a certified Delay the Disease instructor, the program improves the physical, mental and emotional realities of PD patients.  Beginning exercises will take place from a seated position. Exercise will be modified, as needed, for all levels of PD participants.  Space is limited in this class. Care Partners are requested to stay for the first class and encouraged to attend all classes (no additional charge).

Class Date:  Sign up any time
Fee:  Inquire at the Welcome Desk

Monday:   2:30-3:30pm
Friday:      2:30-3:30pm
*two times per week is suggested and will give better results

Register Online


Gentle Yoga
This class is a blend of Yoga styles. All participants must possess self-sustained balance and must be comfortable in transitioning from standing position to the floor without support. A basic functional assessment test may be required to attend this class. Great for the beginner.

Monday: 11:00-11:45am held in the Program Center
Friday:  11:00-11:45am held in the Group Exercise Studio


A.M. Yoga
Yoga reduces stress, enhances breathing, relaxes and tones muscles through a mindful method of mental and physical well-being training.  No fee, included in membership.

Monday:  6:00-7:00am (Program Center)
Tuesday:   8:00-9:00am
Friday:  8:00-9:00am


Mini Yoga
Same as A.M. Yoga, just 30 minutes.

Wednesday: 10:30-11:00am
Thursday: 12:15-12:45pm


SILVERSNEAKERS® YOGA
Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.  Free to members – no registration.  Class held in the Program Center.

Wednesday:  11:00-11:45am


NEW! Parent-Child YOGA
This class will help parents AND children learn how to remain calm and manage their emotions while having FUN! Free to members – no registration.

Thursday: 9:30am-10:15am


Chair Yoga
This is an introductory class focusing on the fundamentals of yoga.  If you are a beginner or just interested in a slower-paced class, this is for you.  There are no pre-requisites, you don’t need to touch your toes! Classes will contain yoga poses both seated and standing (using the chair if needed as support), along with modifications of the poses to suit participants’ individual needs.  Class will be held in the Program Center.  No fee, included in membership.

Friday: 11:00-11:45am


Vinyasa Yoga
This movement is aligned and linked with the breath so that you move with each inhale and exhale. Dynamic flow from posture to posture.

Saturday: 8:00am-9:00am held in the Program Center


 

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NEW!  SMART Start Program

We are pleased to introduce the SMART Start new member wellness orientation. As a new member of the Y, you will receive (1) one FREE 45-minute coaching session with a Wellness Center staff member. During this session, you will learn how to use the state-of-the-art equipment in the Wellness Center, review your fitness goals, as well as go through workouts. Our goal is to make you feel as comfortable as possible in the Wellness Center and to provide the information you need to use the equipment in a safe manner. The SMART Start offer will expire 45 days after initial join date, so sign up TODAY!

Register Online


Personal Training
Do you need help reaching your health goals?  This program is designed to allow a trainer and member to work together in developing an individualized exercise program.  We offer a variety of times and trainers.  Personal training is by appointment for YMCA members only.  Full payment is due at time of registration.  Sign up in the Wellness Center to be contacted for appointment.  *A comprehensive assessment is available any time for $25.

Click HERE to see the credentials of our Personal Trainers or to schedule an appointment!

Personal Training package options are available.
Check out the Personal Training Brochure for all the details!


Blood Pressure Screenings
Blood pressure screenings will be available at various times in the main lobby. Thank you to Hefren-Tillotson for their donation of a blood pressure machine located in the lobby.


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ShoeSPORTS

Please contact Nick Yannotty with Sports related questions.

You must be 18 years or older and out of High School to participate in our adult leagues. These leagues are designed for the purpose of fellowship, competition, and the benefits of exercise. All levels and abilities are welcome.

CURRENT PROGRAMMING


Adult Pick-up Pickleball

This is great exercise! Pick-up times are for adults ages 18 and older.  Bring some friends and a water bottle and join us in Gym 2.

Monday   11:00am-noon
Tuesday  10:30am-1:30pm
Thursday 10:30am-1:30pm
Friday      11:00am-noon
Sunday    11:00am-1:00pm
Included in membership.  Guest Pass available for $9.00 for non-members.


Men’s Winter Basketball League

 

Men’s Winter Basketball League Schedule


Adult Fall Volleyball League

 

Adult Volleyball Schedule Fall2018


Racquetball League

 

Adult Doubles Racquetball League Schedule Dec2018

Did you know that the Butler YMCA has two racquetball courts?

Opponents will play 8 matches over the course of each session. Matches include three games per match. Games will be played the best of 3 games to 15 points with a tie-breaker to 11 points on the third game.  Scorecards must be submitted and standings will be posted weekly.

Who: Anyone 18 and older
Levels:  A,B,C,D levels available (A=experienced   D=beginner)
Fee per session:  $5|Member   $10|Non-Member

Register Online



FUTURE PROGRAMS OFFERED

Men’s Spring Basketball League (Feb-May)
Men’s Summer Basketball League (May-August)
Men’s Fall Basketball League (Sept-Nov)
Winter Volleyball League (Jan-Mar)
Turkey Trot (Nov)

 

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 Health educationCERTIFICATIONS

 

 

 

Lifeguard Certification Courses
Must be at least 15 years old prior to course end date. This course is for those who wish to become a certified lifeguard. See registration form for detailed information and skills needed to participate.  Attendance at all classes is mandatory. Pre-swim tests will be conducted by appointment. You must pass the pre-swim test in order to register for the class. Become lifeguard certified and employed by the Butler YMCA for 6 months and the Y will reimburse up to $100 of the training cost.

Tuesday-Thursday  December 18-20, 2018         3:00pm-9:00pm
Tuesday-Thursday  February 5-7, 2019               3:00pm-9:00pm
Tuesday-Thursday  April 9-11, 2019                    3:00pm-9:00pm
Tuesday-Thursday  May 21-23, 2019                   3:00pm-9:00pm

Fee:  $200|Member    $225|Non-Member

Register Online

Community CPR & First Aid
Saturday, February 9, 2019                                 9:00am-1:00pm
Saturday, March 2, 2019                                     9:00am-1:00pm
Saturday, May 18, 2019                                      9:00am-1:00pm

Fee:  $95|Member    $125|Non-Member

Register Online


 

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