Adult

Ages: 18+ years old
Quick Links: Aquatics, Group Exercise, Sports, Certifications

 

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Spring Session (CYCLE 3)

Classes run April 24 to June 18, 2017

Summer Session (CYCLE 4)

Member Registration: June 12-July 8, 2017
Non-Member Registration: June 15-July 8, 2017
Classes run July 9 to September 2, 2017

Fall Session I (CYCLE 5)

Member Registration: August 28-September 2, 2017
Non-Member Registration: August 31-September 2, 2017
Classes run September 3 to October 28, 2017


SwimmerAQUATIC PROGRAMMING

Please contact Ryan Good, Aquatics Director, with Aquatic Programming questions at 724.287.4733 x138.

 

SWIM LESSONS


Private and Adapted Swim Lessons
Private swim lessons for adults who are interested in learning to swim or water safety.  We have instructors who can accommodate those with learning disabilities or physical impairments.  Lessons are available by appointment only.

For more information about this program, contact Ryan Good, Aquatics Director.

Fee: $17.50|Member      $20|Non-Member for 30 minutes OR
$115|Member         $125|Non-Member for seven 30-minute lessons


SCUBA

The Butler YMCA, in conjunction with Scott’s Scuba Service, is teaming up to conduct a Scuba Diving Certification Course here at the YMCA.  The course is divided into three learning aspects; learning the theory of diving in the classroom and skill development in the pool at the YMCA.  The final aspect takes place at Scott’s Scuba private diving lake in the Slippery Rock area.  This is where you will make the transition from what you learned at the YMCA into a local diving environment.  The course takes place over five sessions from 6:00pm to 9:00pm.  The program is 100% all inclusive in the pricing with absolutely nothing to purchase.  The course is open for ages 10 years and older.  All registration and questions should be directed to Scott’s Scuba Service in Freeport, PA.

For ages 10 and older.  A parent must take the class with any child ages 10 or 11.

Scuba Handout

Next Class Date:
Saturdays
March 18-April 29, 2017

Contact:  724.295.3500    www.scottsscuba.com

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WeightsGROUP EXERCISE CLASSES

Please contact Sandra Ihlenfeld, Vice President of Organizational Advancement, at sihlenfeld@bcfymca.org with all Healthy Living and Corporate Wellness questions.

Healthy Living General Information
At the Y, our Healthy Living Department offers a variety of options for all participant levels.  From the new exerciser/health seeker, to the Wellness Center regular, to the elite athlete, you will find programs designed for you!  Our group classes are organized by intensity level in a 1-2-3 format.

Are you a HEALTH SEEKER? Are you trying to improve your health? Are you new to exercise and want a class that is appropriate to your current ability?

HEALTH SEEKERS/NEW EXERCISERS:  LOOK for classes listed as a 1 then read the description to find the classe(es) that best suit your ability.  Classes listed with a 2-3 are for moderate to advanced exercisers (currently exercising at least 3 days per week with no physical limitations).  Classes listed as Mind/Body are good for anyone who is stressed and wants to learn to R-E-L-A-X!  All Healthy Living programs are taught by certified, experienced instructors.  Our goal is to help you reach YOUR goal!

Jump to: Health Seeker Classes 1, Fitness Classes 2-3, Mind/Body Classes, Cycle Classes, Health and Well-Being Programming

HEALTH SEEKER CLASSES 1:
New to Exercise and/or Trying to Improve Health


Pool

Aqua Total Fit
Exercise your whole body, from the feet up and the inside out. This class is a moderately-paced cardio workout with exercises focusing on mobility, strength, flexibility and endurance. It is perfect for increasing your confidence with everyday activities.  Conducted in the warm water McLaughlin Pool. Free to members – no registration.

Monday:   10:45-11:30am
Monday:  1:00-1:45pm


Cardio Mash-Up
A mix of low impact cardio mixed with short bursts of strength.  Fun & effective. Free to members – no registration.

Monday:  11:45am-12:30pm
Thursday: 11:30am-12:15pm


20/20/20
Short 20 minute blocks of step, floor and weights. This is a light to moderate exercise class. Try it!  Free to members – no registration.

Monday:  5:30-6:30pm


Zumba®
This class fuses Latin rhythms & easy to follow dance moves to create a dynamic workout!  Free for members – no registration.

Monday: 7:30-8:15pm
Thursday:  7:30-8:30pm


Essential Weight Training
A strength and muscular endurance class for all fitness levels. Class will build strength and conditioning through varied weight training workouts. Focus will be on proper training form and the fundamentals of weight training including balance and flexibility.  This class is taught by a certified Personal Trainer.

Tuesday: 9:00-10:00am
Thursday: 6:00-7:00pm


Line Dancing
Try it! Research shows thinking and moving is superb for active older adults. Join the FUN!  Free for members.  Non-members may use the punch card option.

Tuesday: 11:00am-12:00pm


PoolSilverSneakers® Splash
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility & flexibility while addressing cardiovascular, strength & endurance conditioning. No swimming ability required. A SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination. Free to members – no registration.

Tuesday:  12:00-12:45pm


PoolWarm Water Intervals
This class is designed to help improve your overall fitness with different types of interval and recovery exercises for  a total body workout that is gentle on your joints. No swimming required. Each participant decides their own intensity level for the day. Free to members – no registration.

Tuesday:  1:00-1:45pm


Functional Walk Cardio (Gym 2)
Join this cardiovascular class which will set distance & time goals for variable-paced walking.  Free to members – no registration.

Wednesday:  9:30-10:00am
Friday:  9:30-10:00am


PoolAqua Fit & Tone
This 45 minute class is geared toward those who want a class that keeps moving and will help condition the cardiovascular system to get fit.  A combination of pool equipment will be used to tone body without the added stress on the joints of your body. Free to members – no registration.

Wednesday:  11:00-11:45am
Wednesday:  12:00-12:45pm


PoolGentle Water Exercise
A light cardio workout, non-impact. Increase flexibility & strength using a variety of water exercise equipment.  Free to members – no registration.

Thursday:  12:00-12:45pm


PoolAqua Movin’ & Groovin’
A fun class in the warm water pool where we will be movin’ & groovin’ to a variety of music.  No swimming required.  This is a fun way to exercise, burn calories and get or stay fit.  Come and try it! Free to members – no registration.

Thursday:  1:00-1:45pm


Arthritis Foundation Aquatic Program
This class will consist of exercises for the total body to increase range of motion, flexibility and coordination.  Free to members – no registration.
Silver&Fit Endorsed Logo

Tuesdays/Thursdays:  2:00-2:45pm


Pool

Switch It Up!
This class is for all body types and beginner fitness levels and “switches it up” every 15 minutes.  The body keeps moving throughout while we use a variety of aquatic equipment to improve strength, flexibility, range of movement and balance.  Class is conduced in the warm water McLaughlin Pool  Come and try it! Free to members – no registration.

Friday:  12:00-12:45pm


Cardio Surprise
This is a fun, high energy class taught so that everyone can find the right intensity.   Free to members – no registration.

Saturday:  9:15-10:00am


SilverSneakers® Circuit
Combine fun with fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography.  A chair is used for standing support, stretching and relaxation exercises.  Free to members – no registration.

Monday:  10:00-10:45am in Gym 2


SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.  Free to members – no registration.

Wednesday: 10:05-10:50am in Gym 2
Friday: 10:05-10:50am in Gym 2


SilverSneakers® Yoga
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Free to members – no registration.

Wednesday:  11:00-11:45am


Return to Group Exercise Classes

FITNESS CLASSES 2-3:
Moderate to Advanced Exercisers

Advanced Weight Training
This 60-minute class focuses on core stability and progression in strength training. All muscle groups are worked in each class.  A variety of equipment is used and varies each week to continually challenge your body.  Format is based on the latest science to effectively build strength and conditioning. This is the Ys only full body advanced weight training class.  Instructor is a certified Personal Trainer.

Monday:  6:00-7:00am
Tuesday:  6:00-7:00pm
Thursday: 6:00-7:00am
Thursday:  9:00-10:00am
Saturday:  7:00-8:00am


Pool

Aqua Blast Off! (Pool 1)
Start your week off in the water to high energy moves, music and fun!  Aqua drills and skills will blast you through the water keeping the energy level HIGH!  The class will use a variety of moves from grounded on the pool floor to power jumps through the water with pool tools added at times to make it a challenging workout.  Free to members – no registration.

Monday:  9:30-10:30am


WAR
War by Group RX is an exhilarating total body workout with a fusion of martial arts meets chart-topping music!  Learn how to punch effectively, kick safely and perform hook and uppercase like a pro!  Free to members – no registration.

Monday:  9:30-10:30am


PoolAqua Intervals (Pool 1)
An interval-based class to get YOUR metabolism confused! We will mix in lots of equipment to challenge muscle groups while endurance is increased. This class uses both the shallow and deep end of the pool.  Flotation belts available.  Free to members – no registration.

Tuesday:  9:30-10:30am


Bootcamp MaXX
Take your fitness to the MaXX with this high intensity workout!  Body weight exercises, plyometrics and high intensity intervals to build power, speed, agility, endurance & core strength.  Free to members – no registration.

Tuesday:    10:00-11:00am (H.I.I.T.)
Thursday:   10:00-11:00am (Cardio)


Cardio Interval Express
Cardio intervals, just 30 minutes.  You are in, you are out… Fast and Effective! Free to members – no registration.

Thursday:     5:30-6:00pm


Cardio Strength
Awesome music, abs, cardio & weights.  Using max interval training, we will complete a high intensity workout. Free to members – no registration.

Tuesday:      7:00-8:00pm


H.I.I.T. Step & Strength
Fun choreography, intervals and weights!  Free for members.

Wednesday: 9:30am-10:30am


Cardio Express
Just 30 minutes – fast and effective!  Appropriate for all fitness levels, modifications will be offered.  Optional step and intervals may be mixed in for anyone wanting them. Free for members.

Wednesday: 5:30pm-6:00pm


PoolDeep H2O Suspension (Pool 1)
Come experience water fitness in the deep end of the pool. Water belts are available. A great full body workout including cardio and toning segments done in the deep end of Pool 1.  Free to members – no registration.

Thursday: 9:30-10:30am


H.I.I.T. Step
Fun choreography and intervals. Free to members – no registration

Friday:          9:30-10:30am


Pool

Aqua P.E. (Pool 1)
Physical Education class in the pool!  Using all components of the water to strengthen muscular development and cardiovascular system.  Pool equipment will be used and water belts will be available for everyone.  No class will be the same! Free to members – no registration.

Friday:  9:30-10:30am


Strength Training
Involves strengthening of all major muscle groups.  Free to members – no registration.

Friday:  10:30-11:00am


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MIND/BODY CLASSES

 

Barre
Barre is a safe, low impact program that will tone and strengthen your body!  It is safe and effective for all fitness levels. Using a combination of postures inspired by ballet and other disciplines like Yoga and Pilates, the class will focus on strength training combined with range-of-motion movements. Free to members – no registration.

Monday:  10:30-11:00am
Monday:  8:15-8:45pm
Wednesday: 6:00-6:30pm
Thursday: 11:00-11:30am
Saturday: 10:00-10:45am


Delay the Disease
This program is a new, life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.  Led by a certified Delay the Disease instructor, the program improves the physical, mental and emotional realities of PD patients.  Beginning exercises will take place from a seated position. Exercise will be modified, as needed, for all levels of PD participants.  Space is limited in this class. Care Partners are requested to stay for the first class and encouraged to attend all classes (no additional charge).  Sign up any time – prorated weeks once class has begun.

Class Dates:  Monday, May 1 to Friday, July 24, 2017
Fee:  Inquire at the Membership Registration Desk

Monday:   2:30-3:30pm
Friday:      2:30-3:30pm
*two times per week is suggested and will give better results

Register Online


Gentle Yoga
This class is a blend of Yoga styles. All participants must possess self-sustained balance and must be comfortable in transitioning from standing position to the floor without support. A basic functional assessment test may be required to attend this class. Great for the beginner.  No fee, included in membership.

Monday: 11:00-11:45am
Friday:  11:00-11:45am


Functional Yoga
A dynamic class with energetic music that utilizes sun salutations, warrior poses and multiple balance and core poses to build strength, flexibility and agility.  Class ends with focused stretching. For all fitness levels, prior yoga experience not necessary, but participants need to be able to get up & down from the mat easily.  Not appropriate for someone new to exercise.  No fee, included in membership.

Monday:   6:30-7:30pm
Thursday: 7:00-7:30pm


A.M. Yoga
Yoga reduces stress, enhances breathing, relaxes and tones muscles through a mindful method of mental and physical well-being training.  No fee, included in membership.

Tuesday:   8:00-9:00am
Friday:       8:00-9:00am


Mini Yoga
Same as A.M. Yoga, just 30 minutes.

Tuesday:  12:15-12:45pm
Wednesday: 10:30-11:00am
Thursday: 12:15-12:45pm


SILVERSNEAKERS® YOGA
Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.  Free to members – no registration.

Wednesday:  11:00-11:45am


PiYo®
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.  This is a true fat-burning, low impact workout that leaves your body looking lean and defined. Free to members – no registration.

Wednesday: 6:30-7:30pm


Chair Yoga
This is an introductory class focusing on the fundamentals of yoga.  If you are a beginner or just interested in a slower-paced class, this is for you.  There are no pre-requisites, you don’t need to touch your toes! Classes will contain yoga poses both seated and standing (using the chair if needed as support), along with modifications of the poses to suit participants’ individual needs.  Class will be held in Phillips’ Hall.  No fee, included in membership.

Friday: 11:00-11:45am


Adult Karate Tang Soo Do is a traditional Korean martial art that focuses on the whole person along with self-defense skills. Instruction is on an individual level and each student trains within his/her ability to meet the curriculum requirements to achieve rank.

Students are trained with safety in mind. Students are taught how to avoid dangerous situations, how to avoid bullies and gain confidence to stand up for themselves. Character qualities are also taught, such as discipline, self-control, integrity, respect and leadership.

Classes are offered on a monthly basis and run year-round. Registration is open from the 15th to the last day of every month. Participants must register prior to each new session or a $10 late fee will apply.

Register Online

 

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GROUP CYCLE CLASSES

 

Keiser Group Cycle
Come and experience Group Cycling at a whole new level! The Keiser bike gives a ride close to outside cycling and incorporates a computer that creates a training experience second to none.
Group Cycle Schedule


Cycle/Core
45 minutes of cycling and 15 minutes of strengthening abdominals and lower back. A total workout!  No fee, included in membership.

Monday:    9:30-10:30am
Monday:  5:30-6:30pm followed by Yoga at 6:30pm


Cycle Strength
Featuring 30 minutes of high intensity cycling and 30 minute of strength training in a fat-burning, circuit format.  A hard-hitting effective combination. Taught by a Personal Trainer.  You can reserve a cycle bike up to 7 days in advance at the Membership Service Desk.

Wednesday: 6:00-7:00pm


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HEALTH & WELL-BEING PROGRAMMING

 

CHOOSE TO LOSE FOR HEALTHY LIVING!
Includes educational classes led by a certified Personal Trainer, weigh-ins, Pre and Post assessments, weight loss education, group discussions, informational handouts and MOTIVATION!  Class runs for 10 weeks.

Tuesdays: April 18 to June 20, 2017
6:00pm-6:45pm  Bonus Workout
6:45pm-7:30pm  Weigh-in and Meeting

Choose to Lose Mini
Same day and time as Choose to Lose class.  Includes the bonus workout and first 15 minutes of meeting: weigh-in and weekly handouts.  Must have taken full Choose to Lose class to be eligible to participate.


NEW!!   DIABETES PREVENTION PROGRAM!
Are you borderline diabetic or have “just a touch of sugar”?  YOU can prevent Type 2 Diabetes!  The Butler YMCA is proud to partner with Adagio Health to offer this new preventative program.  You will learn how to make better food choices, begin to lose weight, become more active, discuss changing behaviors to improve your habits and use food records to track your improved food choices.

There is no fee for this program, but you must pre-register, as space is limited.
This class started in September, 2016 and runs for one year.  Check back for next dates.
Day/Time:  Mondays from 6:00pm to 7:00pm
Where:  Butler YMCA Fitness Assessment Office/Phillips’ Hall-B


Wellness Orientation
Recommended for YMCA members 16+ years of age and ideal for new members.

Free 30-minute session for adult YMCA member who wish to discuss their “healthy living goals” and want to learn the services the Y can offer to achieve those goals.  A certified personal trainer will provide guidance in Wellness Center usage, group exercise participation and personal training services.

By appointment only.  Please sign-up in the Wellness Center.


Blood Pressure Screenings
Blood pressure screenings will be available at various times in the main lobby.


Personal Training
Do you need help reaching your health goals?  This program is designed to allow a trainer and member to work together in developing an individualized exercise program.  We offer a variety of times and trainers.  Personal training is by appointment for YMCA members only.  Full payment is due at time of registration.  Sign up in the Wellness Center to be contacted for appointment.  *A comprehensive assessment is FREE once per year to paid participants.

Personal Training package options are available.
Check out the Personal Training Brochure for all the details!

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ShoeSPORTS

Please contact Jamie Knauff, Sport and Family Director, at jknauff@bcfymca.org, with Sports related questions.

 

You must be 18 years or older and out of High School to participate in our adult leagues. These leagues are designed for the purpose of fellowship, competition, and the benefits of exercise. All levels and abilities are welcome.

 

CURRENT PROGRAMMING


Pick-up Pickleball

This is great exercise for the active older adult.   Bring some friends and a water bottle and join us in Gym 2.
NEW!  Monday-Friday  5:00am-9:00am
Monday   11:00am-noon
Tuesday  10:30am-1:30pm
Thursday 10:30am-1:30pm
Friday      11:00am-noon
Sunday    11:00am-1:00pm
Fee:  Included in Membership    $9.00 day pass fee for non-members


Adult Spring Volleyball League

Thursday evenings
Season: April 6 to June 8, 2017

Adult Volleyball Schedule Spring 2017


Back by Popular Demand!
Racquetball League

Did you know that the Butler YMCA has two racquetball courts?  We are excited to bring back a Racquetball League!

Session 2:  Going on NOW
Session 3:  May         (registration April 1-30)

Opponents will play 8 matches over the course of each session. Matches include three games per match. Games will be played the best of 3 games to 15 points with a tie-breaker to 11 points on the third game.  Scorecards must be submitted and standings will be posted weekly.

Who: Anyone 18 and older
Levels:  A,B,C,D levels available (A=experienced   D=beginner)
Fee per session:  $5|Member   $15|Non-Member

Register Online


Men’s Spring Basketball League

Wednesday evenings
Season: March 8 to May 17, 2017

Men’s Spring Basketball League


Men’s Summer Basketball League

Wednesday evenings
Registration: April 17 to May 15, 2017
Season: May 31 to August 9, 2017
Team Fee:  $290

Register Online


Annual Triathlon at Moraine State Park
Date:  Saturday, July 8, 2017
Triathlon Race Brochure
Who:  Ages 16 and older
*No one under the age of 16 may enter the race unless approved by Race Director*
Individual Registration Fee
$50 | April 1 to May 14, 2017
$55 | May 15 to June 24, 2017

Teams Fee
$70 | April 1 to May 14, 2017
$75 | May 15 to June 24, 2017

Late or Day of Registration Fee
$60 | Individual
$80 | Team

Register Online


Unicycle Club

Who:  Anyone 12 years or older
When:  Saturdays 4:30pm-6:30pm in Gym 1 (Nov-April)
*Unicycle Club has moved outdoors for the summer
Equipment:  Helmets are mandatory
Some unicycles available to use. If bringing your own unicycle, it must have plastic pedals.  Registration is required for all participants.  Adults 18+ must show photo ID.


FUTURE PROGRAMS OFFERED

Indoor Triathlon (Mar)
Adult Winter Volleyball League (Jan-Mar)
Men’s Fall Basketball League (Sept-Nov)
Men’s 35 & Over and 34 & Under Basketball League (Dec-Feb)

 

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 Health educationCERTIFICATIONS

 

 

 


Lifeguard Certification Courses
Must be at least 15 years old prior to course end date. This course is for those who wish to become a certified lifeguard. See registration form for detailed information and skills needed to participate.  Attendance at all classes is mandatory. Pre-swim tests will be conducted by appointment. You must pass the pre-swim test in order to register for the class.
Monday-Friday:  May 8-12, 2017                4:00pm-9:00pm
Monday-Friday:  May 22-26, 2017              4:00pm-9:00pm
Monday-Friday:  June 12-16, 2017             4:00pm-9:00pm
Fee:  $200|Member    $225|Non-Member

Register Online

 

Community CPR & First Aid
Saturday, June 17, 2017         9:00am-2:00pm
Fee:  $95|Member    $125|Non-Member

Register Online

 

First Aid/CPR/AED Training for Healthcare Providers and Professional Rescuers
Saturday, June 17, 2017         3:00pm-8:00pm
Fee:  $95|Member    $125|Non-Member

Register Online

 

Lifeguard and CPR/AED Recertification
Friday, May 12, 2017           4:00pm-9:00pm
Friday, May 26, 2017           4:00pm-9:00pm
Fee:  $75|Member    $100|Non-Member

Register Online


 

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