Tang Soo Do is a traditional Korean martial art that focuses on the whole person along with self-defense skills. Instruction is on an individual level and each student trains within his/her ability to meet the curriculum requirements to achieve rank.
| Age: | 13+ Years |
| Time: | Tuesday: 7:30am - 8:30pm Thursday: 7:30am - 8:30pm Saturday: 11:00am - 12:00pm |
This 45-minute class focuses on core stability and progression in strength training. All muscle groups are worked in each class. A variety of equipment is used and varies each week to continually challenge your body. Format is based on the latest science to effectively build strength and conditioning. Instructor is a certified Personal Trainer.
| Age: | Adults |
| Time: | Monday: 6:00-6:45am Tuesday: 9:15-10:00am Thursday: 6:00-6:45am Thursday: 9:15-10:00am |
Gentle water exercise for people with arthritis. Range of motion exercise will be emphasized, Enjoy the relief that warm water exercise provides!
| Age: | Adults |
| Time: | Monday: 12:00pm-12:45pm Thursday: 12:00pm-12:45pm |
This class is designed to help improve your overall fitness and get your heart rate pumping while reducing stress on your joints!
| Age: | Adults |
| Time: | Monday: 9:30am-10:15am |
Take your fitness to the MaXX with this high intensity workout! Body weight exercises, plyometrics and high intensity intervals to build power, speed, agility, endurance & core strength. Free to members - no registration.
| Age: | Adults |
| Time: | Tuesday: 10:15am-11:00am (H.I.I.T.) Thursday: 10:15am-11:00am (Cardio) |
We offer care before and after school for children in 1st through 6th grades at the below sites. For more information about any of our child care programs, please call 724-287-0045.
| Age: | Youth in Grades 1-6 |
| Time: | Times vary per site |
Test the Water is offered each September and allows swimmers to experience swimming competitively. After the 3-week trial program, swimmers may decide to join the Swim Team in October.
| Age: | Youth ages 5 and older |
| Time: |
This brand new 45-minute class features intense CORE ACTIVATION, using both dynamic large muscle group exercises, plus targeted core strength and stability!
| Age: | |
| Time: | Wednesday: 9:30am-10:15am |
Come experience water fitness in the deep end of the pool. Water belts are available. A great full body workout including cardio and toning segments done in the deep end of Pool 1.
| Age: | Adults |
| Time: | Thursday: 9:30am-10:15am |
Let water be your resistance! Work your body in a comfortable and safe manner while increasing heart rate and challenging your endurance. If you have joint or bone issues or just enjoy water exercise, this class will give you the workout you need!
| Age: | |
| Time: | Monday: 11:00am-11:45am |
We offer care for children ages 6 weeks to 12 years old.
| Age: | 6 weeks to 12 years old |
| Time: | Monday through Friday 6:30am to 5:30pm |
A light cardio workout, non-impact. Increase strength & flexibility using a variety of water exercise equipment. Gentle on the joints. Come join us in the warm water McLaughlin Pool for non-impact exercise!
| Age: | Adults |
| Time: | Tuesday: 12:00pm-12:45pm Wednesday: 11:15am-12:00pm Thursday: 11:00am-11:45am Friday: 12:00pm-12:45pm |
High energy, non-impact group exercise class that integrates music, camaraderie, and visualization. Our bikes allow you a personalized ride to match your fitness ability.
| Age: | |
| Time: | Monday: 7:15am-8:00pm Monday: 9:30am-10:15am Monday: 5:15pm-6:00pm Wednesday: 6:00am-6:45am Thursday: 5:15pm-6:00pm |
Because of its slower pace, Hatha is a great class if you're just starting your yoga practice.
| Age: | |
| Time: | Wednesday: 11:00am-11:45am |
Our Certified Health Coaches facilitate healthy, sustainable behavior change through lifestyle and nutrition goals.
| Age: | New to Exercise, Athlete, Youth/Teen, Older Adult, Post-Rehab Individual or Pre/Post Natal Mother |
| Time: | Flexible days and times with a variety of Trainers |
Must be at least 15 years old prior to course end date. This course is for those who wish to become a certified lifeguard.
| Age: | 15+ Years |
| Time: | Wednesday-Friday: July 29-30-31, 2020 Wednesday: 5:00pm-8:00pm (Virtual Class-ZOOM) Thursday: 8:00am-3:00pm Friday: 8:00am-3:00pm |
Try it! Research shows thinking and moving is superb for active older adults. Join the FUN!
| Age: | Adults |
| Time: | Tuesday: 11:00am-11:45am |
Do you want to take your yoga practice to the next level? Are you new to yoga and wanting some one-to-one guidance? We got you!
| Age: | New to Exercise, Athlete, Youth/Teen, Older Adult, Post-Rehab Individual or Pre/Post Natal Mother |
| Time: | Flexible days and times |
Work with a Certified trainer to develop individualized exercise programming to reach your physical goals.
| Age: | New to Exercise, Athlete, Youth/Teen, Older Adult, Post-Rehab Individual or Pre/Post Natal Mother |
| Time: | Flexible days and times with a variety of Trainers |
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
