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This total body, fusion type class takes you through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of dynamic core work!
This class is designed to help older adults improve their strength, stability and balance in a safe and engaging environment.
Wellness Center on the Queenax RIG
Tang Soo Do is a traditional Korean martial art that focuses on the whole person along with self-defense skills. Instruction is on an individual level and each student trains within his/her ability to meet the curriculum requirements to achieve rank.
|Time:||Tuesday: 7:30pm - 8:30pm
Thursday: 7:30pm - 8:30pm
Saturday: 11:00am - 12:00pm
Class focuses on core stability and progression in strength training..
This workout is specially designed for the Active Older Adult.
Dance Party in the warm water Pool! Low impact on your joints. Water creates natural resistance, which means every step is more challenging and helps tone your muscles!
|Time:||Monday: 9:30am-10:30am - Pool 1 (HIIT Party)
Monday: 11:00am-11:45am - Pool 2
Friday: 12:15pm-1:00pm - Pool 2
Gentle water exercise for people with arthritis. Range of motion exercise will be emphasized, Enjoy the relief that warm water exercise provides!
|Time:||Monday: 12:00pm-12:45pm Pool 2
Tuesday: 11:00am-11:45am Pool 2
An interval-based class designed to help improve your overall fitness and get your heart pumping while reducing stress on your joints.
This is a safe, low impact program that will tone and strengthen your body. It is safe and effective for all fitness levels. Using a combination of postures inspired by ballet and other disciplines like yoga and pilates, the class will focus on strength training combined with range-of-motion movements.
Fitness to the MaXX with this high intensity workout!
|Time:||Thursday (Cardio): 10:00am-10:45am
Thursday (PM): 5:30pm-6:15pm
Test the Water is offered each September and allows swimmers to experience swimming competitively. After the 3-week trial program, swimmers may decide to join the Swim Team in October.
|Age:||Youth ages 5 and older|
|Time:||Times vary - please see schedule|
Level-UP your fitness with this intense circuit-based class that combines elements of HIIT along with strength training circuits that will bring your fitness to the NEXT LEVEL!
Dance party music and all of the classic step moves you love will give you a heart pumping and fat burning workout like you won't believe!
This 45-minute class features intense CORE ACTIVATION, using both dynamic large muscle group exercises, plus targeted core strength and stability!
This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
|Age:||For those with a diagnosis of Parkinson's Disease|
|Time:||Mondays and Wednesdays
12:00pm to 1:00pm
May 23-August 3, 2022
This cardiovascular class will set distance and time goals for variable-paced walking.
Yoga that is designed to be useful in your every day life. The class emphasizes mobility over flexibility.
A light cardio workout! Increase strength & flexibility using a variety of water exercise equipment. Gentle on your joints! Come join us in the warm water McLaughlin Pool for non-impact exercise.
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.