Tang Soo Do is a traditional Korean martial art that focuses on the whole person along with self-defense skills. Instruction is on an individual level and each student trains within his/her ability to meet the curriculum requirements to achieve rank.
| Age: | 13+ Years |
| Time: | Tuesday: 7:30am - 8:30pm Thursday: 7:30am - 8:30pm Saturday: 11:00am - 12:00pm |
This 45-minute class focuses on core stability and progression in strength training. All muscle groups are worked in each class. A variety of equipment is used and varies each week to continually challenge your body. Format is based on the latest science to effectively build strength and conditioning. Instructor is a certified Personal Trainer.
| Age: | Adults |
| Time: | Monday: 6:00-6:45am Tuesday: 9:15-10:00am Thursday: 6:00-6:45am Thursday: 9:15-10:00am Saturday: 7:00-7:45am |
Gentle water exercise for people with arthritis. Range of motion exercise will be emphasized, Enjoy the relief that warm water exercise provides!
| Age: | Adults |
| Time: | Monday:: 12:00pm-12:45pm |
This class is designed to help improve your overall fitness and get your heart rate pumping while reducing stress on your joints!
| Age: | Adults |
| Time: | Wednesday: 9:00am-9:45am Friday: 9:30am-10:15am |
Experience this total body low-impact strength workout in the warm pool. Water resistance and Aqua resistance equipment will be used to strengthen every muscle in your body!
| Age: | |
| Time: | Thursday: 12:15pm-1:00pm Pool 2 |
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class, so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
| Age: | Adults |
| Time: | Friday: 12:15pm-1:00pm |
This is an opportunity to meet with others and grow your spiritual passion.
| Age: | All ages |
| Time: | Tuesday: 10:30am - 11:30am Phillips' Hall-Room A |
Take your fitness to the MaXX with this high intensity workout! Body weight exercises, plyometrics and high intensity intervals to build power, speed, agility, endurance & core strength. Free to members - no registration.
| Age: | Adults |
| Time: | Tuesday: 10:15am-11:00am (H.I.I.T.) Thursday: 10:15am-11:00am (Cardio) |
We offer care before and after school for children in 1st through 6th grades at the below sites. For more information about any of our child care programs, please call 724-287-0045.
| Age: | Youth in Grades 1-6 |
| Time: | Times vary per site |
Test the Water is offered each September and allows swimmers to experience swimming competitively. After the 3-week trial program, swimmers may decide to join the Swim Team in October.
| Age: | Youth ages 5 and older |
| Time: |
This class is designed for people who have a duty to respond in an emergency. The class includes lecture, interactive video demonstration with emergency scenarios and hands-on training to teach participants lifesaving skills.
| Age: | 11+ Years |
| Time: | Saturday, September 19, 2020 from 8:00am-5:00pm |
This brand new 45-minute class features intense CORE ACTIVATION, using both dynamic large muscle group exercises, plus targeted core strength and stability!
| Age: | |
| Time: | Wednesday: 9:30am-10:15am |
Come experience water fitness in the deep end of the pool. Water belts are available. A great full body workout including cardio and toning segments done in the deep end of Pool 1.
| Age: | Adults |
| Time: | Thursday: 9:30am-10:15am |
Let water be your resistance! Work your body in a comfortable and safe manner while increasing heart rate and challenging your endurance. If you have joint or bone issues or just enjoy water exercise, this class will give you the workout you need!
| Age: | |
| Time: | Monday: 11:00am-11:45am |
We offer care for children ages 6 weeks to 12 years old.
| Age: | 6 weeks to 12 years old |
| Time: | Monday through Friday 6:30am to 5:30pm |
This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
| Age: | For those with a diagnosis of Parkinson's Disease |
| Time: | Mondays and Wednesdays 12:00pm to 1:00pm |
Using the principles of everyday movement, this fun workout will increase your strength, balance and mobility while giving you a cardio blast that gets you moving!
| Age: | Adults |
| Time: | Monday: 9:30am-10:15am |
A light cardio workout, non-impact. Increase strength & flexibility using a variety of water exercise equipment. Gentle on the joints. Come join us in the warm water McLaughlin Pool for non-impact exercise!
| Age: | Adults |
| Time: | Wednesday: 11:15am-12:00pm Thursday: 11:15am-12:00pm |
High energy, non-impact group exercise class that integrates music, camaraderie, and visualization. Our bikes allow you a personalized ride to match your fitness ability.
| Age: | |
| Time: | Monday: 9:30am-10:15am Monday: 5:15pm-6:00pm Wednesday: 6:00am-6:45am Thursday: 6:00pm-6:45pm Friday: 6:00am-6:45am |
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
