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Yoga reduces stress, enhances breathing, relaxes and tones muscles through a mindful method of mental and physical well-being training.
Tang Soo Do is a traditional Korean martial art that focuses on the whole person along with self-defense skills. Instruction is on an individual level and each student trains within his/her ability to meet the curriculum requirements to achieve rank.
|Time:||Tuesday: 7:30 - 8:30pm
Thursday: 7:30 - 8:30pm
Saturday: 11:00am - 12:00pm
Pickleball combines elements of tennis, table tennis, badminton and racquetball. The game is easy to learn and is played here at the Butler Y in Gym 2 with a paddle and wiffle-like ball. Equipment is provided (wooden paddle) or bring your own. Novice players will play for the first hour and then advanced players will play the remaining time.
This 60-minute class focuses on core stability and progression in strength training. All muscle groups are worked in each class. A variety of equipment is used and varies each week to continually challenge your body. Format is based on the latest science to effectively build strength and conditioning. Instructor is a certified Personal Trainer.
Advanced class in Pool 1. If you love boot camp on land, try it in the WATER! This class uses various water resistance tools to shape & tone muscles while giving you a great cardio workout! Get stronger without impacting your joints.
Gentle water exercise for people with arthritis. Range of motion exercise will be emphasized, Enjoy the relief that warm water exercise provides!
This class is designed to help improve your overall fitness and get your heart rate pumping while reducing stress on your joints!
A fun class in the warm water pool where we will be movin’ & groovin’ to a variety of music. No swimming required. This is a fun way to exercise, burn calories and get or stay fit.
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class, so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
This is an opportunity to meet with others and grow your spiritual passion.
|Time:||Tuesday: 10:30am - 11:30am
Phillips' Hall-Room A
Blood pressure screenings will be available at various times in the main lobby. Thank you to Hefren-Tillotson for their donation of a blood pressure machine located in the YMCA lobby.
Take your fitness to the MaXX with this high intensity workout! Body weight exercises, plyometrics and high intensity intervals to build power, speed, agility, endurance & core strength. Free to members - no registration.
|Time:||Tuesday: 10:00am-11:00am (H.I.I.T.)
Thursday: 10:00am-11:00am (Cardio)
We offer care before and after school for children in 1st through 6th grades at the below sites. For more information about any of our child care programs, please call 724-287-0045.
|Age:||Youth in Grades 1-6|
|Time:||Times vary per site|
Test the Water is offered each September and allows swimmers to experience swimming competitively. After the 3-week trial program, swimmers may decide to join the Swim Team in October.
|Age:||Youth ages 5 and older|
Thank you for your interest in Camp Rock, an extended school year program for youth ages 13-21 on the Autism Spectrum sponsored by the Recreational Therapy Program at Slippery Rock University and the Butler County Family YMCA.
|Age:||Youth ages 13-21 on the Autism Spectrum|
|Time:||June 15-26, 2020
Experience the cardio workout of step and the intensity of kickboxing put together for one great high intensity calorie burner!
A mix of low impact cardio mixed with short bursts of strength. Fast and effective. Great for beginners and active older adults.
This is a FUN, high energy class that will mix cardio with balance, agility, coordination and body weight strength. Class format is Instructor choice.
Awesome music, abs, cardio and weights! Using max interval training, we will complete a high intensity workout, incorporating plyometric, weights and a variety of equipment!
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.