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This total body, fusion type class takes you through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of dynamic core work!
Adult Fall Volleyball League is for ages 16+ (with parental consent). Teams will be co-ed and consist of at least six players. Must have a least 2 women or 2 men on each team.
|Age:||16+ years (with parental consent)|
Tang Soo Do is a traditional Korean martial art that focuses on the whole person along with self-defense skills. Instruction is on an individual level and each student trains within his/her ability to meet the curriculum requirements to achieve rank.
|Time:||Tuesday: 7:30pm - 8:30pm
Thursday: 7:30pm - 8:30pm
Saturday: 11:00am - 12:00pm
This 60-minute class focuses on core stability and progression in strength training. All muscle groups are worked in each class. A variety of equipment is used and varies each week to continually challenge your body. Format is based on the latest science to effectively build strength and conditioning. Instructor is a certified Personal Trainer.
This workout is specially designed for the Active Older Adult.
Dance Party in the warm water Pool! Low impact on your joints. Water creates natural resistance, which means every step is more challenging and helps tone your muscles!
|Time:||Monday: 9:30am-10:30am - Pool 1 (HIIT Party)
Monday: 1:00pm-1:45pm - Pool 2
Friday: 1:00pm-1:45pm - Pool 2
Gentle water exercise for people with arthritis. Range of motion exercise will be emphasized, Enjoy the relief that warm water exercise provides!
This class is designed to help improve your overall fitness and get your heart rate pumping while reducing stress on your joints!
Experience this total body low-impact strength workout in the warm pool. Water resistance and Aqua resistance equipment will be used to strengthen every muscle in your body!
Barre is a safe, low impact program that will tone and strengthen your body! It is safe and effective for all fitness levels. Using a combination of postures inspired by ballet and other disciplines like Yoga and Pilates, the class will focus on strength training combined with range-of-motion movements.
This is an opportunity to meet with others and grow your spiritual passion.
|Time:||Tuesday: 11:00am - 12:00pm
Take your fitness to the MaXX with this high intensity workout! Body weight exercises, plyometrics and high intensity intervals to build power, speed, agility, endurance & core strength. Free to members - no registration.
|Time:||Tuesday: 10:00am-10:50am (H.I.I.T.)
Thursday: 10:00am-10:50am (Cardio)
Thursday: 5:30pm-6:15pm (PM)
Test the Water is offered each September and allows swimmers to experience swimming competitively. After the 3-week trial program, swimmers may decide to join the Swim Team in October.
|Age:||Youth ages 5 and older|
|Time:||Times vary - please see schedule|
Dance party music and all of the classic step moves you love will give you a heart pumping and fat burning workout like you won't believe!
This 45-minute class features intense CORE ACTIVATION, using both dynamic large muscle group exercises, plus targeted core strength and stability!
Come experience water fitness in the deep end of the pool. Water belts are available. A great full body workout including cardio and toning segments done in the deep end of Pool 1.
Let water be your resistance! Work your body in a comfortable and safe manner while increasing heart rate and challenging your endurance. If you have joint or bone issues or just enjoy water exercise, this class will give you the workout you need!
This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
|Age:||For those with a diagnosis of Parkinson's Disease|
|Time:||Mondays and Wednesdays
12:00pm to 1:00pm
Yoga that is designed to be useful in your every day life. The class emphasizes mobility over flexibility.
A light cardio workout! Increase strength & flexibility using a variety of water exercise equipment. Gentle on your joints! Come join us in the warm water McLaughlin Pool for non-impact exercise.
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.