Tang Soo Do is a traditional Korean martial art that focuses on the whole person along with self-defense skills. Instruction is on an individual level and each student trains within his/her ability to meet the curriculum requirements to achieve rank.
| Age: | 13+ Years |
| Time: | Tuesday: 7:30am - 8:30pm Thursday: 7:30am - 8:30pm Saturday: 11:00am - 12:00pm |
This 45-minute class focuses on core stability and progression in strength training. All muscle groups are worked in each class. A variety of equipment is used and varies each week to continually challenge your body. Format is based on the latest science to effectively build strength and conditioning. Instructor is a certified Personal Trainer.
| Age: | Adults |
| Time: | Monday: 6:00-6:45am Tuesday: 9:15-10:00am Thursday: 6:00-6:45am Thursday: 9:15-10:00am Saturday: 7:00-7:45am |
Dance Party in the warm water Pool! Low impact on your joints. Water creates natural resistance, which means every step is more challenging and helps tone your muscles!
| Age: | Adults |
| Time: | Monday: 1:00pm-1:45pm Friday: 1:00pm-1:45pm Pool 2 |
Gentle water exercise for people with arthritis. Range of motion exercise will be emphasized, Enjoy the relief that warm water exercise provides!
| Age: | Adults |
| Time: | Monday: 12:00pm-12:45pm Pool 2 |
This class is designed to help improve your overall fitness and get your heart rate pumping while reducing stress on your joints!
| Age: | Adults |
| Time: | Wednesday: 9:00am-9:45am Friday: 9:30am-10:15am Pool 1 |
Experience this total body low-impact strength workout in the warm pool. Water resistance and Aqua resistance equipment will be used to strengthen every muscle in your body!
| Age: | Adults |
| Time: | Thursday: 12:15pm-1:00pm Pool 2 |
Barre is a safe, low impact program that will tone and strengthen your body! It is safe and effective for all fitness levels. Using a combination of postures inspired by ballet and other disciplines like Yoga and Pilates, the class will focus on strength training combined with range-of-motion movements.
| Age: | Adults |
| Time: | Tuesday: 11:15am-12:00pm |
Take your fitness to the MaXX with this high intensity workout! Body weight exercises, plyometrics and high intensity intervals to build power, speed, agility, endurance & core strength. Free to members - no registration.
| Age: | Adults |
| Time: | Tuesday: 10:15am-11:00am (H.I.I.T.) Thursday: 10:15am-11:00am (Cardio) Thursday: 5:30pm-6:15pm (PM) |
This 45-minute class features intense CORE ACTIVATION, using both dynamic large muscle group exercises, plus targeted core strength and stability!
| Age: | Adults |
| Time: | Wednesday: 9:30am-10:15am |
Come experience water fitness in the deep end of the pool. Water belts are available. A great full body workout including cardio and toning segments done in the deep end of Pool 1.
| Age: | Adults |
| Time: | Thursday: 9:30am-10:15am Pool 1 |
Let water be your resistance! Work your body in a comfortable and safe manner while increasing heart rate and challenging your endurance. If you have joint or bone issues or just enjoy water exercise, this class will give you the workout you need!
| Age: | Adults |
| Time: | Monday: 11:00am-11:45am Pool 2 |
This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
| Age: | For those with a diagnosis of Parkinson's Disease |
| Time: | Mondays and Wednesdays 12:00pm to 1:00pm |
Using the principles of everyday movement, this fun workout will increase your strength, balance and mobility while giving you a cardio blast that gets you moving!
| Age: | Adults |
| Time: | Monday: 9:30am-10:15am |
Yoga that is designed to be useful in your every day life. The class emphasizes mobility over flexibility.
| Age: | Adults |
| Time: | Monday: 6:30pm-7:15pm |
A light cardio workout! Increase strength & flexibility using a variety of water exercise equipment. Gentle on your joints! Come join us in the warm water McLaughlin Pool for non-impact exercise.
| Age: | Adults |
| Time: | Wednesday: 11:15am-12:00pm Thursday: 11:15am-12:00pm Pool 2 |
High energy, non-impact group exercise class that integrates music, camaraderie, and visualization. Our bikes allow you a personalized ride to match your fitness ability.
| Age: | |
| Time: | Monday: 5:15pm-6:00pm Wednesday: 6:00am-6:45am Friday: 6:30am-7:15am |
Because of its slower pace, Hatha is a great class if you're just starting your yoga practice.
| Age: | Adults |
| Time: | Wednesday: 11:00am-11:45am Program Center |
Our Certified Health Coaches facilitate healthy, sustainable behavior change through lifestyle and nutrition goals.
| Age: | New to Exercise, Athlete, Youth/Teen, Older Adult, Post-Rehab Individual or Pre/Post Natal Mother |
| Time: | Flexible days and times with a variety of Trainers |
This program will provide an opportunity for those who are homeschooling or cyberschooling to meet once a week to participate in physical activities, social teamwork and character building. Youth will learn about fitness, sports and swimming!
| Age: | Grades K-3 | Grades 4-7 | Grades 8-12 |
| Time: | Fridays Gym 1: 11:15am-11:55am Pool 2: 12:00pm-12:40pm |
| Age: | For students in grades K through 6th |
| Time: | Flexible hours to meet your schedule. Afternoon or Evening sessions @ the YMCA For more information or to register, please contact Ms. Jenny Vidra at 724.287.4733 x105. |
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
