Important: Classes for beginners are listed as Health Seeker Classes (1), classes listed with Fitness Classes (2-3) (currently exercising at least 3 days per week with no physical limitations) are for moderate to advanced exercisers. Read the description to find the class(es) that best suits your ability. Classes listed as Mind & Body Classes are good for anyone who is stressed and wants to learn to R-E-L-A-X! All Healthy Living programs are taught by certified, experienced instructors. Our goal is to help you reach your goal! Select from the Filter Section on the left under Healthy Living, either Health Seeker Classes (1) or Fitness Classes (2-3).
This total body, fusion type class takes you through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of dynamic core work!
| Age: | Adults |
| Time: | Tuesday: 6:15pm-7:15pm Saturday: 8:30am-9:30am |
This class is designed to help older adults improve their strength, stability and balance in a safe and engaging environment.
| Age: | 18+ years |
| Time: | Tuesdays: 5:00pm-6:00pm Wellness Center on the Queenax RIG |
Class focuses on core stability and progression in strength training..
| Age: | Adults |
| Time: | Monday: 6:00am-7:00am Tuesday: 8:50am-9:50am Wednesday: 6:00am-7:00am Thursday: 8:50am-9:50am Friday: 7:00am-7:45am |
This workout is specially designed for the Active Older Adult.
| Age: | Adults |
| Time: | Monday: 9:15am-10:00am |
Dance Party in the warm water Pool! Low impact on your joints. Water creates natural resistance, which means every step is more challenging and helps tone your muscles!
| Age: | Adults |
| Time: | Monday: 9:30am-10:30am - Pool 1 (HIIT Party) Monday: 11:00am-11:45am - Pool 2 Friday: 12:15pm-1:00pm - Pool 2 |
Gentle water exercise for people with arthritis. Range of motion exercise will be emphasized, Enjoy the relief that warm water exercise provides!
| Age: | Adults |
| Time: | Monday: 12:00pm-12:45pm Pool 2 Tuesday: 11:00am-11:45am Pool 2 |
An interval-based class designed to help improve your overall fitness and get your heart pumping while reducing stress on your joints.
| Age: | Adults |
| Time: | Tuesday: 9:30am-10:30am Friday: 9:30am-10:30am Pool 1 |
This is a safe, low impact program that will tone and strengthen your body. It is safe and effective for all fitness levels. Using a combination of postures inspired by ballet and other disciplines like yoga and pilates, the class will focus on strength training combined with range-of-motion movements.
| Age: | Adults |
| Time: | Tuesday: 11:00am-11:45am |
Fitness to the MaXX with this high intensity workout!
| Age: | 18+ years |
| Time: | Thursday (Cardio): 10:00am-10:45am Thursday (PM): 5:30pm-6:15pm |
Level-UP your fitness with this intense circuit-based class that combines elements of HIIT along with strength training circuits that will bring your fitness to the NEXT LEVEL!
| Age: | Adults |
| Time: | Friday: 10:30am-11:15am |
Dance party music and all of the classic step moves you love will give you a heart pumping and fat burning workout like you won't believe!
| Age: | Adults |
| Time: | Monday: 9:30am-10:15am Wednesday: 5:15pm-6:00pm |
This 45-minute class features intense CORE ACTIVATION, using both dynamic large muscle group exercises, plus targeted core strength and stability!
| Age: | Adults |
| Time: | Wednesday: 9:30am-10:15am |
This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
| Age: | For those with a diagnosis of Parkinson's Disease |
| Time: | Mondays and Wednesdays 12:00pm to 1:00pm May 23-August 3, 2022 |
This cardiovascular class will set distance and time goals for variable-paced walking.
| Age: | Adults |
| Time: | Wednesday: 9:00am-9:45am Gym 1 |
Yoga that is designed to be useful in your every day life. The class emphasizes mobility over flexibility.
| Age: | Adults |
| Time: | Monday: 6:30pm-7:30pm |
A light cardio workout! Increase strength & flexibility using a variety of water exercise equipment. Gentle on your joints! Come join us in the warm water McLaughlin Pool for non-impact exercise.
| Age: | Adults |
| Time: | Wednesday: 11:15am-12:00pm Thursday: 11:15am-12:00pm Friday: 11:30am-12:15pm Pool 2 |
This is a high intensity workout that is specially designed to target the glutes and lower body.
| Age: | 18+ years |
| Time: | Tuesday: 10:00am-10:45am |
High energy, non-impact group exercise class that integrates music, camaraderie, and visualization. Our bikes allow you a personalized ride to match your fitness ability.
| Age: | Ages 8+ |
| Time: | Monday: 5:15pm-6:00pm Tuesday: 6:00am-7:00am Rise & Shine Tuesday: 6:00pm-7:00pm Cycle/Core Wednesday: 6:30pm-7:15pm Thursday: 6:00am-7:00am Cycle Core Thursday: 12:00pm-12:45pm Friday: 6:00am-7:00am 20/20/20 |
Because of its slower pace, Hatha is a great class if you're just starting your yoga practice.
| Age: | Adults |
| Time: | Wednesday: 11:00am-11:45am Program Center |
Our Certified Health Coaches facilitate healthy, sustainable behavior change through lifestyle and nutrition goals.
| Age: | New to Exercise, Athlete, Youth/Teen, Older Adult, Post-Rehab Individual or Pre/Post Natal Mother |
| Time: | Flexible days and times with a variety of Trainers |
An inclusive dance party class for people with differing abilities. Come join the fun!
| Age: | All ages |
| Time: | Thursday, August 18, 2022 10:00am-11:00am Butler YMCA Program Center |
This class will be time-based (interval) strength training which can include body weight exercises as well as use of a variety of equipment, dumbells, steps, ball, sliders, etc. Similar to AWT, but time-based rather than reps.
| Age: | Adults |
| Time: | Tuesday: 5:15pm-6:00pm |
This class features a repeated sequence of steps where participants dance in one or more lines or rows. Research shows thinking and moving is superb for Active Older Adults.
| Age: | Adults |
| Time: | Tuesday: 11:00am-11:45am |
Designed specifically for those with Parkinson's Disease.
| Age: | For those with a diagnosis of Parkinson's Disease |
| Time: | Fridays from 12:00pm to 1:00pm June 24 to August 12, 2022 |
Work with a Certified trainer to develop individualized exercise programming to reach your physical goals.
| Age: | New to Exercise, Athlete, Youth/Teen, Older Adult, Post-Rehab Individual or Pre/Post Natal Mother |
| Time: | Flexible days and times with a variety of Trainers |
This program is designed to allow a trainer and member to work together in developing an individualized exercise program. We offer a variety of times and trainers. Full payment is due at time of registration.
| Age: | Youth and Adults |
| Time: | Variety of times and trainers to accommodate your individual needs |
Pickleball combines elements of tennis, table tennis, badminton and racquetball. Please bring your own equipment. FREE for members.
| Age: | Adults |
| Time: | Tuesday: 11:00am-1:30pm Thursday: 11:00am-1:30pm Friday: 11:00am-1:30pm Saturday: 8:00am-10:00am 1/2 Gym 1 Saturday: 2:00pm-4:00pm Sunday: 11:00am-2:30pm |
This vigorous class in the lap pool inlcudes various water jogging patterns combined with HIIT blasts followed by an awesome ab workout!
| Age: | Adults |
| Time: | Wednesday: 9:00am-10:00am Pool 1 |
All you need is your BODY to CRUSH this full body HIIT (High Intensity Interval Training) workout!
| Age: | Adults |
| Time: | Monday: 5:30pm-6:15pm |
Participants will learn how to avoid trouble, how to walk away and how to defend yourself, if necessary.
| Age: | All Ages |
| Time: | Monday, September 12, 2022 7:00pm-8:30pm |
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living skills.
| Age: | Adults |
| Time: | Wednesday: 10:00am-10:45am Friday: 10:00am-10:45am |
This session will teach proper use of the equipment and what specific areas of the Wellness Center are permitted for youth ages 11-13 and for youth ages 14-15.
| Age: | For Youth ages 11 - 15 Years |
| Time: | Sign up in the Wellness Center or register online |
You will learn how to use the state-of-the-art equipment in the Wellness Center, review your fitness goals, as well as go through workouts. Our goal is to make you feel as comfortable as possible in the Wellness Center.
| Age: | For youth ages 16+ and Adults |
| Time: | Sign up in the Wellness Center or register online |
A combination of all step modalities…intervals/ combinations/ H.I.I.T. / whatever is fun!
| Age: | Adults |
| Time: | Friday: 9:30am-10:15am |
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
