Important: Classes for beginners are listed as Health Seeker Classes (1), classes listed with Fitness Classes (2-3) (currently exercising at least 3 days per week with no physical limitations) are for moderate to advanced exercisers. Read the description to find the class(es) that best suits your ability. Classes listed as Mind & Body Classes are good for anyone who is stressed and wants to learn to R-E-L-A-X! All Healthy Living programs are taught by certified, experienced instructors. Our goal is to help you reach your goal! Select from the Filter Section on the left under Healthy Living, either Health Seeker Classes (1) or Fitness Classes (2-3).
This 45-minute class focuses on core stability and progression in strength training. All muscle groups are worked in each class. A variety of equipment is used and varies each week to continually challenge your body. Format is based on the latest science to effectively build strength and conditioning. Instructor is a certified Personal Trainer.
| Age: | Adults |
| Time: | Monday: 6:00-6:45am Tuesday: 9:15-10:00am Thursday: 6:00-6:45am Thursday: 9:15-10:00am Saturday: 7:00-7:45am |
Dance Party in the warm water Pool! Low impact on your joints. Water creates natural resistance, which means every step is more challenging and helps tone your muscles!
| Age: | Adults |
| Time: | Monday: 1:00pm-1:45pm Friday: 1:00pm-1:45pm Pool 2 |
Gentle water exercise for people with arthritis. Range of motion exercise will be emphasized, Enjoy the relief that warm water exercise provides!
| Age: | Adults |
| Time: | Monday: 12:00pm-12:45pm Pool 2 |
This class is designed to help improve your overall fitness and get your heart rate pumping while reducing stress on your joints!
| Age: | Adults |
| Time: | Wednesday: 9:00am-9:45am Friday: 9:30am-10:15am Pool 1 |
Experience this total body low-impact strength workout in the warm pool. Water resistance and Aqua resistance equipment will be used to strengthen every muscle in your body!
| Age: | Adults |
| Time: | Thursday: 12:15pm-1:00pm Pool 2 |
Barre is a safe, low impact program that will tone and strengthen your body! It is safe and effective for all fitness levels. Using a combination of postures inspired by ballet and other disciplines like Yoga and Pilates, the class will focus on strength training combined with range-of-motion movements.
| Age: | Adults |
| Time: | Tuesday: 11:15am-12:00pm |
Take your fitness to the MaXX with this high intensity workout! Body weight exercises, plyometrics and high intensity intervals to build power, speed, agility, endurance & core strength. Free to members - no registration.
| Age: | Adults |
| Time: | Tuesday: 10:15am-11:00am (H.I.I.T.) Thursday: 10:15am-11:00am (Cardio) Thursday: 5:30pm-6:15pm (PM) |
This 45-minute class features intense CORE ACTIVATION, using both dynamic large muscle group exercises, plus targeted core strength and stability!
| Age: | Adults |
| Time: | Wednesday: 9:30am-10:15am |
Come experience water fitness in the deep end of the pool. Water belts are available. A great full body workout including cardio and toning segments done in the deep end of Pool 1.
| Age: | Adults |
| Time: | Thursday: 9:30am-10:15am Pool 1 |
Let water be your resistance! Work your body in a comfortable and safe manner while increasing heart rate and challenging your endurance. If you have joint or bone issues or just enjoy water exercise, this class will give you the workout you need!
| Age: | Adults |
| Time: | Monday: 11:00am-11:45am Pool 2 |
This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
| Age: | For those with a diagnosis of Parkinson's Disease |
| Time: | Mondays and Wednesdays 12:00pm to 1:00pm |
Using the principles of everyday movement, this fun workout will increase your strength, balance and mobility while giving you a cardio blast that gets you moving!
| Age: | Adults |
| Time: | Monday: 9:30am-10:15am |
Yoga that is designed to be useful in your every day life. The class emphasizes mobility over flexibility.
| Age: | Adults |
| Time: | Monday: 6:30pm-7:15pm |
A light cardio workout! Increase strength & flexibility using a variety of water exercise equipment. Gentle on your joints! Come join us in the warm water McLaughlin Pool for non-impact exercise.
| Age: | Adults |
| Time: | Wednesday: 11:15am-12:00pm Thursday: 11:15am-12:00pm Pool 2 |
High energy, non-impact group exercise class that integrates music, camaraderie, and visualization. Our bikes allow you a personalized ride to match your fitness ability.
| Age: | |
| Time: | Monday: 5:15pm-6:00pm Wednesday: 6:00am-6:45am Friday: 6:30am-7:15am |
Because of its slower pace, Hatha is a great class if you're just starting your yoga practice.
| Age: | Adults |
| Time: | Wednesday: 11:00am-11:45am Program Center |
Our Certified Health Coaches facilitate healthy, sustainable behavior change through lifestyle and nutrition goals.
| Age: | New to Exercise, Athlete, Youth/Teen, Older Adult, Post-Rehab Individual or Pre/Post Natal Mother |
| Time: | Flexible days and times with a variety of Trainers |
This program will provide an opportunity for those who are homeschooling or cyberschooling to meet once a week to participate in physical activities, social teamwork and character building. Youth will learn about fitness, sports and swimming!
| Age: | Grades K-3 | Grades 4-7 | Grades 8-12 |
| Time: | Fridays Gym 1: 11:15am-11:55am Pool 2: 12:00pm-12:40pm |
This class will be time-based (interval) strength training which can include body weight exercises as well as use of a variety of equipment, dumbells, steps, ball, sliders, etc. Similar to AWT, but time-based rather than reps.
| Age: | Adults |
| Time: | Thursday: 5:30pm-6:15pm |
This class features a repeated sequence of steps where participants dance in one or more lines or rows. Research shows thinking and moving is superb for Active Older Adults.
| Age: | Adults |
| Time: | Tuesday: 11:00am-11:45am Begins Tuesday, April 6, 2021 |
Work with a Certified trainer to develop individualized exercise programming to reach your physical goals.
| Age: | New to Exercise, Athlete, Youth/Teen, Older Adult, Post-Rehab Individual or Pre/Post Natal Mother |
| Time: | Flexible days and times with a variety of Trainers |
This program is designed to allow a trainer and member to work together in developing an individualized exercise program. We offer a variety of times and trainers. Full payment is due at time of registration.
| Age: | |
| Time: | Variety of times and trainers to accommodate your individual needs |
Pickleball combines elements of tennis, table tennis, badminton and racquetball. Please bring your own equipment . FREE for members. Novice players will play for the first hour and then Advanced players play the remaining time.
| Age: | Adults |
| Time: | Tuesday: 11:00am-1:30pm Tuesday: 6:30pm-8:00pm Thursday: 11:00am-1:30pm Friday: 11:00am-1:30pm Saturday: 2:00pm-4:00pm Sunday: 11:00am-2:00pm |
Individuals play on a court with others at the same skill level and progress up the ladder to the next court and the next level!
| Age: | Adults |
| Time: | Pickleball is moving outside Will return to the Y in the Fall |
This vigorous class in the lap pool inlcudes various water jogging patterns combined with HIIT blasts followed by an awesome ab workout!
| Age: | Adults |
| Time: | Tuesday: 9:30am-10:15am Pool 1 |
All you need is your BODY to CRUSH this full body HIIT (High Intensity Interval Training) workout!
| Age: | Adults |
| Time: | Monday: 5:30pm-6:15pm |
Participants will learn how to avoid trouble, how to walk away and how to defend yourself, if necessary.
| Age: | All Ages |
| Time: | Monday, April 12, 2021 7:00pm-8:30pm |
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Class held in the Program Center.
| Age: | Adults |
| Time: | Wednesday: 10:00am-10:45am Friday: 10:00am-10:45am |
This session will teach proper use of the equipment and what specific areas of the Wellness Center are permitted for youth ages 11-13 and for youth ages 14-15.
| Age: | 11 - 15 Years |
| Time: | Sign up in the Wellness Center or register online |
You will learn how to use the state-of-the-art equipment in the Wellness Center, review your fitness goals, as well as go through workouts. Our goal is to make you feel as comfortable as possible in the Wellness Center.
| Age: | For youth ages 16+ and Adults |
| Time: | Sign up in the Wellness Center or register online |
A combination of all step modalities…intervals/ combinations/ H.I.I.T. / whatever is fun!
| Age: | Adults |
| Time: | Friday: 9:30am-10:15am |
This class is a sweat fest! Get all of the proven benefits of cardio interval training in this dynamic class that will utilize the cardio step, body weight, jump ropes and MORE!
| Age: | Adults |
| Time: | Wednesday: 5:30pm-6:15pm |
This high intensity class utilizes the proven principles of Tabata interval training. Super effective yet simple, the Tabata method will blast calories and improve cardiorespiratory fitness faster than you ever thought possible! Expect a mix of bodyweight, strength and core.
| Age: | Adults |
| Time: | Tuesday: 6:00pm-6:45pm |
Pre-requisite: must have taken Tai Chi for Beginners class as movements are learned in progression.
| Age: | Adults |
| Time: | Mondays and Thursdays: 1:00pm-2:00pm March 1 to April 22, 2021 |
Let water be your resistance! Work your body in a comfortable & safe manner while increasing heart rate & challenging your endurance. If you have joint or bone issues, or just enjoy water exercise, this class will give you the workout you need!
| Age: | Adults |
| Time: | Tuesday: 12:00-12:45pm Pool 2 |
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
