Important: Classes for beginners are listed as Health Seeker Classes (1), classes listed with Fitness Classes (2-3) (currently exercising at least 3 days per week with no physical limitations) are for moderate to advanced exercisers. Read the description to find the class(es) that best suits your ability. Classes listed as Mind & Body Classes are good for anyone who is stressed and wants to learn to R-E-L-A-X! All Healthy Living programs are taught by certified, experienced instructors. Our goal is to help you reach your goal! Select from the Filter Section on the left under Healthy Living, either Health Seeker Classes (1) or Fitness Classes (2-3).
This 45-minute class focuses on core stability and progression in strength training. All muscle groups are worked in each class. A variety of equipment is used and varies each week to continually challenge your body. Format is based on the latest science to effectively build strength and conditioning. Instructor is a certified Personal Trainer.
| Age: | Adults |
| Time: | Monday: 6:00-6:45am Tuesday: 9:15-10:00am Thursday: 6:00-6:45am Thursday: 9:15-10:00am Saturday: 7:00-7:45am |
Gentle water exercise for people with arthritis. Range of motion exercise will be emphasized, Enjoy the relief that warm water exercise provides!
| Age: | Adults |
| Time: | Monday:: 12:00pm-12:45pm |
This class is designed to help improve your overall fitness and get your heart rate pumping while reducing stress on your joints!
| Age: | Adults |
| Time: | Wednesday: 9:00am-9:45am Friday: 9:30am-10:15am |
Experience this total body low-impact strength workout in the warm pool. Water resistance and Aqua resistance equipment will be used to strengthen every muscle in your body!
| Age: | |
| Time: | Thursday: 12:15pm-1:00pm Pool 2 |
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class, so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
| Age: | Adults |
| Time: | Friday: 12:15pm-1:00pm |
Take your fitness to the MaXX with this high intensity workout! Body weight exercises, plyometrics and high intensity intervals to build power, speed, agility, endurance & core strength. Free to members - no registration.
| Age: | Adults |
| Time: | Tuesday: 10:15am-11:00am (H.I.I.T.) Thursday: 10:15am-11:00am (Cardio) |
This class is designed for people who have a duty to respond in an emergency. The class includes lecture, interactive video demonstration with emergency scenarios and hands-on training to teach participants lifesaving skills.
| Age: | 11+ Years |
| Time: | Saturday, September 19, 2020 from 8:00am-5:00pm |
This brand new 45-minute class features intense CORE ACTIVATION, using both dynamic large muscle group exercises, plus targeted core strength and stability!
| Age: | |
| Time: | Wednesday: 9:30am-10:15am |
Come experience water fitness in the deep end of the pool. Water belts are available. A great full body workout including cardio and toning segments done in the deep end of Pool 1.
| Age: | Adults |
| Time: | Thursday: 9:30am-10:15am |
Let water be your resistance! Work your body in a comfortable and safe manner while increasing heart rate and challenging your endurance. If you have joint or bone issues or just enjoy water exercise, this class will give you the workout you need!
| Age: | |
| Time: | Monday: 11:00am-11:45am |
This program is a life-changing exercise and mobility program expressly designed for people with a diagnosis of Parkinson’s Disease.
| Age: | For those with a diagnosis of Parkinson's Disease |
| Time: | Mondays and Wednesdays 12:00pm to 1:00pm |
Using the principles of everyday movement, this fun workout will increase your strength, balance and mobility while giving you a cardio blast that gets you moving!
| Age: | Adults |
| Time: | Monday: 9:30am-10:15am |
A light cardio workout, non-impact. Increase strength & flexibility using a variety of water exercise equipment. Gentle on the joints. Come join us in the warm water McLaughlin Pool for non-impact exercise!
| Age: | Adults |
| Time: | Wednesday: 11:15am-12:00pm Thursday: 11:15am-12:00pm |
High energy, non-impact group exercise class that integrates music, camaraderie, and visualization. Our bikes allow you a personalized ride to match your fitness ability.
| Age: | |
| Time: | Monday: 9:30am-10:15am Monday: 5:15pm-6:00pm Wednesday: 6:00am-6:45am Thursday: 6:00pm-6:45pm Friday: 6:00am-6:45am |
Because of its slower pace, Hatha is a great class if you're just starting your yoga practice.
| Age: | |
| Time: | Wednesday: 11:00am-11:45am |
This program will provide an opportunity for those who are homeschooling or cyberschooling to meet twice a week to participate in physical activities, social teamwork and character building. Youth will learn about fitness, sports and swimming!
| Age: | K-4 | Grades 5-9 | Grades 10-12 |
| Time: | Wednesdays - Swim Fridays - Gym 1:00pm-1:45pm |
This RESULTS driven body weight and strength circuit workout will take your fitness to the next level! Cardio intervals plus dynamic strength training in one heart-pumping workout!
| Age: | |
| Time: | Wednesday: 5:30pm-6:15pm |
Must be at least 15 years old prior to course end date. This course is for those who wish to become a certified lifeguard.
| Age: | 15+ Years |
| Time: | Thursday-Sunday: October 15-18, 2020 Thursday: 4:00pm-8:00pm Virtual class Friday: 4:00pm-9:00pm Saturday: 8:00am-6:00pm Sunday: 10:00am-3:00pm |
Try it! Research shows thinking and moving is superb for active older adults. Join the FUN!
| Age: | Adults |
| Time: | Tuesday: 11:00am-11:45am |
Pickleball combines elements of tennis, table tennis, badminton and racquetball. Please bring your own equipment at this time. FREE for members. Novice players will play for the first hour and then Advanced players play the remaining time. MEMBERS ONLY at this time.
| Age: | |
| Time: | Monday: 10:00am-noon Tuesday: 10:30am-1:30pm Thursday: 10:30am-1:30pm Friday: 10:15am-noon Sunday: 11:00am-1:00pm |
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Class held in the Program Center.
| Age: | Adults |
| Time: | Wednesday: 10:00am-10:45am Friday: 10:00am-10:45am |
This session will teach proper use of the equipment and what specific areas of the Wellness Center are permitted for youth ages 11-13 and for youth ages 14-15.
| Age: | 11 - 15 Years |
| Time: | Sign up in the Wellness Center or register online |
You will learn how to use the state-of-the-art equipment in the Wellness Center, review your fitness goals, as well as go through workouts. Our goal is to make you feel as comfortable as possible in the Wellness Center.
| Age: | |
| Time: | Sign up in the Wellness Center or register online |
This 45-minute class is a step party and muscle building all in one! Simple, yet effective cardio step moves will be mixed with strength training for an efficient workout!
| Age: | Adults |
| Time: | Thursday: 5:30pm-6:15pm |
A combination of all step modalities…intervals/ combinations/ H.I.I.T. / whatever is fun!
| Age: | Adults |
| Time: | Friday: 9:30am-10:15am |
This high intensity class utilizes the proven principles of Tabata interval training. Super effective yet simple, the Tabata method will blast calories and improve cardiorespiratory fitness faster than you ever thought possible! Expect a mix of bodyweight, strength and core.
| Age: | |
| Time: | Tuesday: 6:00pm-6:45pm |
Pre-requisite: must have taken Tai Chi for Beginners class as movements are learned in progression.
| Age: | Adults |
| Time: | Mondays: 1:00pm-2:00pm |
Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion.
| Age: | Adults |
| Time: | Mondays/Thursdays: 2:15pm-3:15pm August 31-October 22, 2020 |
Let water be your resistance! Work your body in a comfortable and safe manner while increasing heart rate and challenging your endurance. If you have joint or bone issues or just enjoy water exercise, this class will give you the workout you need!
| Age: | Adults |
| Time: | Tuesday: 12:00pm-12:45pm |
Yoga reduces stress, enhances breathing, relaxes and tones muscles through a mindful method of mental and physical well-being training.
| Age: | All Ages |
| Time: | Tuesday: 8:00am-9:00am Friday: 8:00am-9:00am |
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
