Important: Classes for beginners are listed as Health Seeker Classes (1), classes listed with Fitness Classes (2-3) (currently exercising at least 3 days per week with no physical limitations) are for moderate to advanced exercisers. Read the description to find the class(es) that best suits your ability. Classes listed as Mind & Body Classes are good for anyone who is stressed and wants to learn to R-E-L-A-X! All Healthy Living programs are taught by certified, experienced instructors. Our goal is to help you reach your goal! Select from the Filter Section on the left under Healthy Living, either Health Seeker Classes (1) or Fitness Classes (2-3).
This 45-minute class focuses on core stability and progression in strength training. All muscle groups are worked in each class. A variety of equipment is used and varies each week to continually challenge your body. Format is based on the latest science to effectively build strength and conditioning. Instructor is a certified Personal Trainer.
| Age: | Adults |
| Time: | Monday: 6:00-6:45am Tuesday: 9:15-10:00am Thursday: 6:00-6:45am Thursday: 9:15-10:00am |
Gentle water exercise for people with arthritis. Range of motion exercise will be emphasized, Enjoy the relief that warm water exercise provides!
| Age: | Adults |
| Time: | Monday: 12:00pm-12:45pm Thursday: 12:00pm-12:45pm |
This class is designed to help improve your overall fitness and get your heart rate pumping while reducing stress on your joints!
| Age: | Adults |
| Time: | Monday: 9:30am-10:15am |
Take your fitness to the MaXX with this high intensity workout! Body weight exercises, plyometrics and high intensity intervals to build power, speed, agility, endurance & core strength. Free to members - no registration.
| Age: | Adults |
| Time: | Tuesday: 10:15am-11:00am (H.I.I.T.) Thursday: 10:15am-11:00am (Cardio) |
This brand new 45-minute class features intense CORE ACTIVATION, using both dynamic large muscle group exercises, plus targeted core strength and stability!
| Age: | |
| Time: | Wednesday: 9:30am-10:15am |
Come experience water fitness in the deep end of the pool. Water belts are available. A great full body workout including cardio and toning segments done in the deep end of Pool 1.
| Age: | Adults |
| Time: | Thursday: 9:30am-10:15am |
Let water be your resistance! Work your body in a comfortable and safe manner while increasing heart rate and challenging your endurance. If you have joint or bone issues or just enjoy water exercise, this class will give you the workout you need!
| Age: | |
| Time: | Monday: 11:00am-11:45am |
A light cardio workout, non-impact. Increase strength & flexibility using a variety of water exercise equipment. Gentle on the joints. Come join us in the warm water McLaughlin Pool for non-impact exercise!
| Age: | Adults |
| Time: | Tuesday: 12:00pm-12:45pm Wednesday: 11:15am-12:00pm Thursday: 11:00am-11:45am Friday: 12:00pm-12:45pm |
High energy, non-impact group exercise class that integrates music, camaraderie, and visualization. Our bikes allow you a personalized ride to match your fitness ability.
| Age: | |
| Time: | Monday: 7:15am-8:00pm Monday: 9:30am-10:15am Monday: 5:15pm-6:00pm Wednesday: 6:00am-6:45am Thursday: 5:15pm-6:00pm |
Because of its slower pace, Hatha is a great class if you're just starting your yoga practice.
| Age: | |
| Time: | Wednesday: 11:00am-11:45am |
Must be at least 15 years old prior to course end date. This course is for those who wish to become a certified lifeguard.
| Age: | 15+ Years |
| Time: | Wednesday-Friday: July 29-30-31, 2020 Wednesday: 5:00pm-8:00pm (Virtual Class-ZOOM) Thursday: 8:00am-3:00pm Friday: 8:00am-3:00pm |
Try it! Research shows thinking and moving is superb for active older adults. Join the FUN!
| Age: | Adults |
| Time: | Tuesday: 11:00am-11:45am |
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Class held in the Program Center.
| Age: | Adults |
| Time: | Wednesday: 10:00am-10:45am Friday: 10:00am-10:45am |
This session will teach proper use of the equipment and what specific areas of the Wellness Center are permitted for youth ages 11-13 and for youth ages 14-15.
| Age: | 11 - 15 Years |
| Time: | Sign up in the Wellness Center or register online |
You will learn how to use the state-of-the-art equipment in the Wellness Center, review your fitness goals, as well as go through workouts. Our goal is to make you feel as comfortable as possible in the Wellness Center.
| Age: | |
| Time: | Sign up in the Wellness Center or register online |
A combination of all step modalities…intervals/ combinations/ H.I.I.T. / whatever is fun!
| Age: | Adults |
| Time: | Friday: 9:30am-10:15am |
Yoga reduces stress, enhances breathing, relaxes and tones muscles through a mindful method of mental and physical well-being training.
| Age: | All Ages |
| Time: | Tuesday: 8:00am-8:45am Friday: 8:00am-8:45am |
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
