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Important: Classes for beginners are listed as Health Seeker Classes (1), classes listed with Fitness Classes (2-3) (currently exercising at least 3 days per week with no physical limitations) are for moderate to advanced exercisers. Read the description to find the class(es) that best suits your ability. Classes listed as Mind & Body Classes are good for anyone who is stressed and wants to learn to R-E-L-A-X! All Healthy Living programs are taught by certified, experienced instructors. Our goal is to help you reach your goal! Select from the Filter Section on the left under Healthy Living, either Health Seeker Classes (1) or Fitness Classes (2-3).
This 45-minute class focuses on core stability and progression in strength training. All muscle groups are worked in each class. A variety of equipment is used and varies each week to continually challenge your body. Format is based on the latest science to effectively build strength and conditioning. Instructor is a certified Personal Trainer.
This class is designed to help improve your overall fitness and get your heart rate pumping while reducing stress on your joints!
Take your fitness to the MaXX with this high intensity workout! Body weight exercises, plyometrics and high intensity intervals to build power, speed, agility, endurance & core strength. Free to members - no registration.
|Time:||Tuesday: 10:15am-11:00am (H.I.I.T.)
Thursday: 10:15am-11:00am (Cardio)
Thursday: 5:30pm-6:15pm (PM)
This 45-minute class features intense CORE ACTIVATION, using both dynamic large muscle group exercises, plus targeted core strength and stability!
Come experience water fitness in the deep end of the pool. Water belts are available. A great full body workout including cardio and toning segments done in the deep end of Pool 1.
Using the principles of everyday movement, this fun workout will increase your strength, balance and mobility while giving you a cardio blast that gets you moving!
This class will be time-based (interval) strength training which can include body weight exercises as well as use of a variety of equipment, dumbells, steps, ball, sliders, etc. Similar to AWT, but time-based rather than reps.
This vigorous class in the lap pool inlcudes various water jogging patterns combined with HIIT blasts followed by an awesome ab workout!
All you need is your BODY to CRUSH this full body HIIT (High Intensity Interval Training) workout!
A combination of all step modalities…intervals/ combinations/ H.I.I.T. / whatever is fun!
This class is a sweat fest! Get all of the proven benefits of cardio interval training in this dynamic class that will utilize the cardio step, body weight, jump ropes and MORE!
This high intensity class utilizes the proven principles of Tabata interval training. Super effective yet simple, the Tabata method will blast calories and improve cardiorespiratory fitness faster than you ever thought possible! Expect a mix of bodyweight, strength and core.
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.