- Give Back
- About Us
Important: Classes for beginners are listed as Health Seeker Classes (1), classes listed with Fitness Classes (2-3) (currently exercising at least 3 days per week with no physical limitations) are for moderate to advanced exercisers. Read the description to find the class(es) that best suits your ability. Classes listed as Mind & Body Classes are good for anyone who is stressed and wants to learn to R-E-L-A-X! All Healthy Living programs are taught by certified, experienced instructors. Our goal is to help you reach your goal! Select from the Filter Section on the left under Healthy Living, either Health Seeker Classes (1) or Fitness Classes (2-3).
A fun class in the warm water pool where we will be movin’ & groovin’ to a variety of music. No swimming required. This is a fun way to exercise, burn calories and get or stay fit.
Exercise your whole body from the feet up and the inside out. This class is a moderately-paced cardio workout with exercises focusing on mobility, strength, flexibility and endurance. It is perfect for increasing your confidence with everyday activities.
Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class, so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
This class will consist of exercises for the total body to increase range of motion, flexibility and coordination for those who have arthritis.
|Age:||Adults with Arthritis|
A mix of low impact cardio mixed with short bursts of strength. Fast and effective. Great for beginners and active older adults.
This is a FUN, high energy class that will mix cardio with balance, agility, coordination and body weight strength. Class format is Instructor choice.
This class fuses Latin rhythms and easy to follow moves to create a dynamic workout that will blow you away!
Join this cardiovascular class which will set distance & time goals for variable-paced walking.
A light cardio workout, non-impact. Increase strength & flexibility using a variety of water exercise equipment. Gentle on the joints. Come join us in the warm water McLaughlin Pool for non-impact exercise!
An inclusive dance party class for people with differing abilities. Come join the fun!
|Time:||Tuesday, July 9, 2019
Try it! Research shows thinking and moving is superb for active older adults. Join the FUN!
This class helps provide specific exercises that will help seniors stay active and reduce their chance of falling. Improve overall cardiovascular endurance, strength and balance. Class held in the Program Center.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Class held in the Program Center.
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers® kickboard or other aquatic equipment is used to improve strength, balance and coordination.
This class is high energy with high to low impact combos incorporated to keep the heart pumping.
This class is designed to help improve your overall fitness with different types of interval and recovery exercises for a total body workout that is gentle on your joints. No swimming required. Each participant decides their own intensity level for the day.
Let water be your resistance! Work your body in a comfortable and safe manner while increasing heart rate and challenging your endurance. If you have joint or bone issues or just enjoy water exercise, this class will give you the workout you need!
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.