Important: Classes for beginners are listed as Health Seeker Classes (1), classes listed with Fitness Classes (2-3) (currently exercising at least 3 days per week with no physical limitations) are for moderate to advanced exercisers. Read the description to find the class(es) that best suits your ability. Classes listed as Mind & Body Classes are good for anyone who is stressed and wants to learn to R-E-L-A-X! All Healthy Living programs are taught by certified, experienced instructors. Our goal is to help you reach your goal! Select from the Filter Section on the left under Healthy Living, either Health Seeker Classes (1) or Fitness Classes (2-3).
This workout is specially designed for the Active Older Adult.
| Age: | Adults |
| Time: | Monday: 9:15am-10:00am |
Dance Party in the warm water Pool! Low impact on your joints. Water creates natural resistance, which means every step is more challenging and helps tone your muscles!
| Age: | Adults |
| Time: | Monday: 9:30am-10:30am - Pool 1 (HIIT Party) Monday: 1:00pm-1:45pm - Pool 2 Friday: 1:00pm-1:45pm - Pool 2 |
Gentle water exercise for people with arthritis. Range of motion exercise will be emphasized, Enjoy the relief that warm water exercise provides!
| Age: | Adults |
| Time: | Monday: 12:00pm-12:45pm Pool 2 |
Experience this total body low-impact strength workout in the warm pool. Water resistance and Aqua resistance equipment will be used to strengthen every muscle in your body!
| Age: | Adults |
| Time: | Thursday: 12:15pm-1:00pm Pool 2 |
Barre is a safe, low impact program that will tone and strengthen your body! It is safe and effective for all fitness levels. Using a combination of postures inspired by ballet and other disciplines like Yoga and Pilates, the class will focus on strength training combined with range-of-motion movements.
| Age: | Adults |
| Time: | Tuesday: 11:00am-11:45am |
Let water be your resistance! Work your body in a comfortable and safe manner while increasing heart rate and challenging your endurance. If you have joint or bone issues or just enjoy water exercise, this class will give you the workout you need!
| Age: | Adults |
| Time: | Monday: 11:00am-11:45am Pool 2 |
A light cardio workout! Increase strength & flexibility using a variety of water exercise equipment. Gentle on your joints! Come join us in the warm water McLaughlin Pool for non-impact exercise.
| Age: | Adults |
| Time: | Wednesday: 11:15am-12:00pm Thursday: 11:15am-12:00pm Pool 2 |
Our Certified Health Coaches facilitate healthy, sustainable behavior change through lifestyle and nutrition goals.
| Age: | New to Exercise, Athlete, Youth/Teen, Older Adult, Post-Rehab Individual or Pre/Post Natal Mother |
| Time: | Flexible days and times with a variety of Trainers |
An inclusive dance party class for people with differing abilities. Come join the fun!
| Age: | All ages |
| Time: | Thursday, January 6, 2022 Thursday, February 3, 2022 Thursday, March 3, 2022 10:00am-11:00am Butler YMCA Program Center |
Work with a Certified trainer to develop individualized exercise programming to reach your physical goals.
| Age: | New to Exercise, Athlete, Youth/Teen, Older Adult, Post-Rehab Individual or Pre/Post Natal Mother |
| Time: | Flexible days and times with a variety of Trainers |
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support. Class held in the Program Center.
| Age: | Adults |
| Time: | Wednesday: 10:00am-10:45am Friday: 10:00am-10:45am |
Pre-requisite: must have taken Tai Chi for Beginners class as movements are learned in progression.
| Age: | Adults |
| Time: | Mondays and Thursdays 11:30am - 12:30pm |
Let water be your resistance! Work your body in a comfortable & safe manner while increasing heart rate & challenging your endurance. If you have joint or bone issues, or just enjoy water exercise, this class will give you the workout you need!
| Age: | Adults |
| Time: | Tuesday: 12:00pm-12:45pm Pool 2 |
Yoga reduces stress, enhances breathing, relaxes and tones muscles through a mindful method of mental and physical well-being training.
| Age: | All Ages |
| Time: | Tuesday: 8:00am-9:00am Friday: 8:00am-9:00am |
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
