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Individualized instruction from a personal trainer PLUS the motivation and support from a group!
Small Group Training takes all the elements of one-on-one Personal Training and puts them into practice within a group of 4-8 individuals. This is a great way to rally your friends (or gain some new ones) to get stronger together while still receiving individualized attention from a trainer, in addition to splitting the cost among the group!
Small Group Training not only saves you money, but also provides a supportive, energetic atmosphere to help you achieve your goals.
A 45-min strength/cardio/core circuit utilizing the TRX Suspension Trainer.
A gentle, low-impact circuit for those seeking to improve balance, stability and joint range of motion.
A fun 45-min circuit for young athletes ages 12-15 to improve strength, coordination, agility, and balance.
A super-effective 45-minute circuit that will help to decrease body fat, while increasing your cardiorespiratory fitness and agility.
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.