Small Classes, Big Rewards

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Small Group Training

Individualized instruction from a personal trainer PLUS the motivation and support from a group!

What is Small Group Training?

Small Group Training takes all the elements of one-on-one Personal Training and puts them into practice within a group of 4-8 individuals. This is a great way to rally your friends (or gain some new ones) to get stronger together while still receiving individualized attention from a trainer, in addition to splitting the cost among the group!

Small Group Training not only saves you money, but also provides a supportive, energetic atmosphere to help you achieve your goals. 

  • Cost-effective: Share the cost and experience of personal training at a fraction of the normal price.
  • Personalized: Small class sizes allow trainers the time to give individualized instruction and corrections.
  • Variety: No two sessions are the same. There will be progressions in every session to maximize results.
  • Motivation: Get the additional support, motivation, and inspiration you need to achieve your goals.
  • Results: When you stick with a well constructed program, you will get the results.

Current Small Group Training Sessions

 

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A.O.A. Rig Training Senior Strength & Stability

This class is designed to help older adults improve their strength, stability and balance in a safe and engaging environment. Utilizing the Queenax RIG and various suspension equipment, this s…

TRX Transformer

Transform your body, while gaining strength, balance and core stability in this fun, fast-paced interval style small group TRX Class on the Queenax RIG! Class maximum is 6, so you will be get…

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