Small Classes, Big Rewards


Small Group Training

Individualized instruction from a personal trainer PLUS the motivation and support from a group!

What is Small Group Training?

Small Group Training takes all the elements of one-on-one Personal Training and puts them into practice within a group of 4-8 individuals. This is a great way to rally your friends (or gain some new ones) to get stronger together while still receiving individualized attention from a trainer, in addition to splitting the cost among the group!

Small Group Training not only saves you money, but also provides a supportive, energetic atmosphere to help you achieve your goals. 

  • Cost-effective: Share the cost and experience of personal training at a fraction of the normal price.
  • Personalized: Small class sizes allow trainers the time to give individualized instruction and corrections.
  • Variety: No two sessions are the same. There will be progressions in every session to maximize results.
  • Motivation: Get the additional support, motivation, and inspiration you need to achieve your goals.
  • Results: When you stick with a well constructed program, you will get the results.

Current Small Group Training Sessions



A 45-min strength/cardio/core circuit utilizing the TRX Suspension Trainer.


Balance-Stability-Range of Motion

A gentle, low-impact circuit for those seeking to improve balance, stability and joint range of motion.


Youth Sports Conditioning

A fun 45-min circuit for young athletes ages 12-15 to improve strength, coordination, agility, and balance.


Circuit Shred 45

A super-effective 45-minute circuit that will help to decrease body fat, while increasing your cardiorespiratory fitness and agility.

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