Small Classes, Big Rewards


Small Group Training

Individualized instruction from a personal trainer PLUS the motivation and support from a group!

What is Small Group Training?

Small Group Training takes all the elements of one-on-one Personal Training and puts them into practice within a group of 4-8 individuals. This is a great way to rally your friends (or gain some new ones) to get stronger together while still receiving individualized attention from a trainer, in addition to splitting the cost among the group!

Small Group Training not only saves you money, but also provides a supportive, energetic atmosphere to help you achieve your goals. 

  • Cost-effective: Share the cost and experience of personal training at a fraction of the normal price.
  • Personalized: Small class sizes allow trainers the time to give individualized instruction and corrections.
  • Variety: No two sessions are the same. There will be progressions in every session to maximize results.
  • Motivation: Get the additional support, motivation, and inspiration you need to achieve your goals.
  • Results: When you stick with a well constructed program, you will get the results.

Current Small Group Training Sessions



Tread & Shred

Improve your speed and endurance. With every stride, you will learn to monitor your exertion level to maximize your calorie burn! Expect to be pushed to go faster and climb harder. BELT IT OUT!

Basic TRX

Learn the basics of body weight strength, stability, and balance utilizing the TRX suspension trainer on our Queenas RIG. A certified Personal/TRX Trainer will teach you all the basic moves t…

A.O.A. Rig Training Senior Strength & Stability

This class is designed to help older adults improve their strength, stability and balance in a safe and engaging environment. Utilizing the Queenax RIG and various suspension equipment, this s…

AM-TRX Transformer

Transform your body, while gaining strength, balance and core stability in this fun, fast-paced interval style small group TRX Class on the Queenax RIG! Class maximum is 6, so you will be get…

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