Individualized instruction from a personal trainer PLUS the motivation and support from a group!
Small Group Training takes all the elements of one-on-one Personal Training and puts them into practice within a group of 4-8 individuals. This is a great way to rally your friends (or gain some new ones) to get stronger together while still receiving individualized attention from a trainer, in addition to splitting the cost among the group!
Small Group Training not only saves you money, but also provides a supportive, energetic atmosphere to help you achieve your goals.
Improve your speed and endurance. With every stride, you will learn to monitor your exertion level to maximize your calorie burn! Expect to be pushed to go faster and climb harder. BELT IT OUT!
Learn the basics of body weight strength, stability, and balance utilizing the TRX suspension trainer on our Queenas RIG. A certified Personal/TRX Trainer will teach you all the basic moves t…
This class is designed to help older adults improve their strength, stability and balance in a safe and engaging environment. Utilizing the Queenax RIG and various suspension equipment, this s…
Transform your body, while gaining strength, balance and core stability in this fun, fast-paced interval style small group TRX Class on the Queenax RIG! Class maximum is 6, so you will be get…
The Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
